Trampoline fitness

katherineleggett
katherineleggett Posts: 129 Member
edited November 2024 in Fitness and Exercise
Is trampoline fitness a good way of losing weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2018
    It's a good way of burning some calories if you enjoy it. It won't automatically make you lose weight, you need a calorie deficit for that.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    You lose weight from consuming less calories than your body burns.
    You can exercise and still gain weight if you are eating more calories than you are burning. I did.

    Log everything you eat and drink, move more and you will lose as long as you are at a calorie deficit.
  • Fflpnari
    Fflpnari Posts: 975 Member
    CICO. but a trampoline looks fun
  • Unknown
    Unknown
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