We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trampoline fitness

katherineleggett
katherineleggett Posts: 129 Member
edited November 2024 in Fitness and Exercise
Is trampoline fitness a good way of losing weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited August 2018
    It's a good way of burning some calories if you enjoy it. It won't automatically make you lose weight, you need a calorie deficit for that.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    You lose weight from consuming less calories than your body burns.
    You can exercise and still gain weight if you are eating more calories than you are burning. I did.

    Log everything you eat and drink, move more and you will lose as long as you are at a calorie deficit.
  • Fflpnari
    Fflpnari Posts: 975 Member
    CICO. but a trampoline looks fun
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories