Finally! Almost 30 pounds down!

I had planned on making a post when I crossed over the 30 pound mark and into the 160's but when I saw my most recent picture (taken over the weekend) I really couldn't help but share. I actually started about 10 pounds heavier than I did in my before picture but as most do, I avoided the camera like the plague. The picture in the gray shirt was taken back in June and I've lost about 7 pounds since then. I'll update when I cross 30 with a current picture.

SW 200.2 (3/7/18)
CW 171.8 (8/15/18)
Goal 145

This has been a very long and slow process. I have a crazy slow metabolism from yo-yo diets and poor activity. I broke my foot in a spartan race 4 years ago and after 2 reconstructive surgeries with a lot of couch sitting, I found myself crossing 200 pounds for the first time in my life. I changed to a clean eating plan in March and it has been a wonderful transition. I have rheumatoid arthritis and went from having crippling arthritis flare ups to almost no flare ups. It has been a game changer for me. I do count calories but that's only because I tend to over eat. Even on the healthier things. My personal trainer says you can eat whatever you want and lose weight as long as you are under your calories. He says the problem is that if you don't eat the right foods, you won't get the nourishment you need and you start to feel bad. I had never approached it that way. This has been the longest I've stuck with it and the best I've felt since my 20's. So... Here's my before and after. I'm down to a size 12 from 16/18. If I can do this, anyone can. I loved diet mountain dew like one of my children and I haven't touched one since January 23rd. For me it's been a lifestyle change and one I don't for a second regret making. Nobody ever says, I wish I hadn't ate healthy today. Good luck on your journey!