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    Needing advice

    Posts: 4 Member
    edited November 2024 in Food and Nutrition
    I work away from home 15 days to be exact spending my intire time in hotels, I have access to a microwave and a small blender any tips on eating healthy except the same old boring microwaveable dinners will greatly be appreciated

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    Replies

    • Posts: 3,882 Member
      Is there a refrigerator too? There are some weeks I don't want to deal with cooking (because of the heat) so I like to go for sandwiches and wraps, homemade. Are you able to bring or use a cutting board with a knife to help with not being forced to buy premade?
    • Posts: 2,988 Member
      Get fruits to snack on the don't need to be refrigerated. You can get healthy fats as snacks as well (any kind of nuts basically). Drink water, not soda. There are lots of little things you can do that will be a healthier option.
    • Posts: 428 Member
      If you have a fridge, I would bring some food from home that you just have to microwave (Like left overs) for the first few days.
      Salad with pre cooked chicken, canned tuna, canned beans are good options. Sandwiches are also good.
      I would buy a cooked entire chicken and eat it with salad, sandich, you can buy pouches of rice for the microwave, you can steam veggies in the microwave to. Maybe try canned soups.
    • Posts: 1,990 Member
      Frozen cooked chicken breast heatable in the microwave. Squeeze a little lemon on before cooking. Add it to a bagged lettuce/salad kit. Maybe add some nuts and cheese & veggies of choice. I'd heard you could boil eggs in a coffee pot.....but I was not sucessful when I tried! You could do hummous/meat/veggie wraps. But honestly that is a tricky question!
    • Posts: 4 Member
      Hi all thanks for the advice I also am reading up on the keto diet but haven’t decided on it yet
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