Reformer Pilates
jeaniecj
Posts: 2 Member
Hi does anyone know approximate calories burned doing Reformer Pilates for an hour?
0
Replies
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Much like weightlifting, not much. Jumpboard helps to increase the calorie burn, but still, not enormous.
Like weightlifting - the benefits / payback from Pilates can be enormous though.
Again, I wouldn't look at it from a huge calorie burn perspective, but the benefits are great.
Similar topic: https://community.myfitnesspal.com/en/discussion/10687084/strength-training-only-burns-110-calories/p12
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