Ready to change

nsmith3678
nsmith3678 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi my name is Nicole , I am mother of 5 and recent was told I am pre-diabetic and have high cholesterol.I turn 40 in October and I’m a food addict and over weight and it’s time to take my life back hoping for some support to do this and hoping a year from now I can be at least 3/4 of the way towards my goal weight

Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Depending on how much you have to lose, you can certainly make a good go of it. Read the stickies posts at the top of the getting started and general weight loss forums. There is a pile of great information in there. Have patience with yourself, be consistent and persistent. Start with logging for a week or two then look for some small sustainable changes you can live with.
  • ginaxx118
    ginaxx118 Posts: 22 Member
    Hello! I’m Gina. I also was told the same things by my doctor and I’m only 23, yikes. Let’s be friends so we can motivate each other:)
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