Low Calorie Flavors

purpledream89
purpledream89 Posts: 14 Member
in Food and Nutrition
Hello all! I'm looking for some ideas. I've been making my food pretty bland (no BBQ sauce, less graveys) to cut back on calories and honestly 2 weeks into it - I'm sick of it and miss tasting stuff LOL.

Can anyone please recommend me some low-calorie flavor options?
I went to town with Franks red hot on my chicken last night... that's and mustard are like the only things that I can currently come up with.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    How low are you cutting? Real food has real flavor.
  • kimny72
    kimny72 Posts: 16,011 Member
    I found the problem usually isn't using sauces and condiments, it's overusing sauces and condiments. I put butter on my veggies, ketchup on my eggs, and barbeque sauce on my chicken when I was losing, just a lot less and more mindfully. Are you aiming for too large a deficit?

    I also use/used hot sauce, garlic salt, lemon pepper, and vinegars.
  • VUA21
    VUA21 Posts: 2,072 Member
    Hot peppers! Low calorie, lots of flavor!
  • purpledream89
    purpledream89 Posts: 14 Member
    Well here's the problem - if the condiment is in front of me I will overuse no matter what. I have trouble backing away from it. I will dump 6 tablespoons of ketchup on one burger and it doesn't taste ok unless I do that. LOL. BBQ sauce FORGET IT. I can cook with less for sure but it just doesn't taste right to me. (i love dipping things into sauce don't judge lol.)

    I know I can still choose to do this and still lose as long as i watch what else i put into my mouth - but I'm trying to explore other lower calorie options. Who knows - i may find something new to love that I can dump on and love.

    and im working with 1200-1400 Cals per day.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Spices. I love lemon pepper for chicken.
  • purpledream89
    purpledream89 Posts: 14 Member
    edited August 2018
    crazyravr wrote: »
    purpledream89 wrote: »
    Hello all! I'm looking for some ideas. I've been making my food pretty bland (no BBQ sauce, less graveys) to cut back on calories and honestly 2 weeks into it - I'm sick of it and miss tasting stuff LOL.

    Can anyone please recommend me some low-calorie flavor options?
    I went to town with Franks red hot on my chicken last night... that's and mustard are like the only things that I can currently come up with.

    Walden Farms.

    kerz40phy6y6.png
    79n3azb7i812.png

    OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
    YOU ARE THE BEST
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Just be mindful of serving sizes. Labeling laws allow them to say 0 cal when there is less than 5 cals. So if a serving size is 1 tsp and there is actually 4 cals per serving (you'll need to look it up), and you use a large amount of them you are still consuming many calories.
  • colorfulcoquette
    colorfulcoquette Posts: 94 Member
    I really like this bbq sauce :) And I'll second Walden Farms - I'll add their chocolate sauce in my coffee and it is amazing!
  • purplepool03
    purplepool03 Posts: 3 Member
    I am going to try the ketchup and bq sauce.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    herbs and spices...that's what they're there for
  • skelterhelter
    skelterhelter Posts: 803 Member
    edited August 2018
    colorfulcoquette wrote: »
    I really like this bbq sauce :) And I'll second Walden Farms - I'll add their chocolate sauce in my coffee and it is amazing!

    I second the G Hughes BBQ Sauce. Tastes just as good as regular and super low cal. Also, what about trying packets of either dry ranch (like Hidden Valley) or Italian herbs to flavor chicken? :)
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    apullum wrote: »
    Salt.

    Seriously. Unless you have a medical reason to restrict your salt intake, make sure you're salting your food. It makes a huge difference.

    Other than that, sriracha.

    Salt and spices are my best friends.
  • debtay123
    debtay123 Posts: 1,327 Member
    Have you tried the bolthouse salad dressings- I love them and they have a lot of flavors-
  • ncgirl8
    ncgirl8 Posts: 82 Member
    I use cajun seasoning, ginger, and cinnamon (not all together!!) and a few of the walden farms products.
  • funjen1972
    funjen1972 Posts: 949 Member
    I use fat free greek yogurt to make dips and creamy sauces. It's high on protein and only has 120-140 calories per cup depending on the brand.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    You can make creamy sauces using non fat greek yogurt, water and a seasoning packet. It's still calories, but far less than a bottled sauce.

    Also, just a warning. The Walden Farms stuff isn't going to taste like the real thing, so brace yourself. Don't expect actual BBQ sauce or actual ketchup. If you do, you will be extremely disappointed. It's not necessarily bad.... just different
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Cholula, trappey's, pace,fresh squeezed lime/lemon, lemon pepper, trechas, acv, mustard, nutritional yeast, any seasoning you like.
  • Candyspun
    Candyspun Posts: 370 Member
    I’ve replaced many sauces with low calorie versions where possible/needed.

    I love the low calorie salad dressings from Aldi. We also use lower calorie tomato and barbecue sauces. I haven’t changed over my mustards, because they were low calorie to start with (Dijon and whole grain), and I only use a small amount, anyway.
  • bioklutz
    bioklutz Posts: 1,365 Member
    I love Stubb's anytime sauce: green chili, sweet black pepper, sriracha.

    Lawry's has some decent marinades that I use as sauce. I have tried and liked: Sweet Asian BBQ, Santa Fe Chili, Mediterranean Herb, Teriyaki.

    Salsa, hot sauce, balsamic vinegar are also tasty low calorie additions.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    siracha hot sauce and sugar free ketchup are staples here. The wetness of a dip just makes things beter and easier to swallow so i get it xD im a basic person i guess by choice
  • chubbycatcorner
    chubbycatcorner Posts: 102 Member
    Pepper and rosemary are my go too atm. For some reason I love them alot atm.
  • happytree923
    happytree923 Posts: 463 Member
    purpledream89 wrote: »
    Well here's the problem - if the condiment is in front of me I will overuse no matter what. I have trouble backing away from it. I will dump 6 tablespoons of ketchup on one burger and it doesn't taste ok unless I do that. LOL. BBQ sauce FORGET IT. I can cook with less for sure but it just doesn't taste right to me. (i love dipping things into sauce don't judge lol.)

    I know I can still choose to do this and still lose as long as i watch what else i put into my mouth - but I'm trying to explore other lower calorie options. Who knows - i may find something new to love that I can dump on and love.

    and im working with 1200-1400 Cals per day.

    Are you seasoning your food while you cook it? Condiments are great but if they're the only source of flavor in your meals I can see how that can create a problem. If you like barbecue sauce maybe try a barbecue style meat rub and/or smoked paprika. I've never felt the need to add condiments to anything I seasoned with curry powder or paste!
  • yirara
    yirara Posts: 9,928 Member
    I use lots of spices and herbs, plus soy and fish sauce and a few other fermented things for cooking. But I never really liked sauces and condiments. I just like the actual taste of the food I'm eating. Maybe try to find a liking in actual food: start slowly with just a few things, try out what it tastes like, etc...
  • PHOTOCHAP
    PHOTOCHAP Posts: 104 Member
    Marinade everything! Use spices for flavor and chopped tomatoes as a base. Make low cal tasty chilli or fire up your taste buds with your own curry. Make it to your own taste with individual spices not shop bought sauces.
    Olive oil and lemon/lime start things off, the rest is up to your imagination.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Herbs and spices
    Vinegars
    Citrus juice, citrus zest
    Garlic, onion, capers, peppers, ginger
    Mustard, hot sauce, salsa, worchestershire sauce, soy sauce
    Broth

    Season food when you cook so you don't dump sauces on at the table.

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