sugar

What kinds of foods do you eat that are low in sugar....naturally, not talking about "versions" of sugar free food. I found it stressful enough to pay attention to calories, fat and carbs, but yesterday I added sugar to my daily totals and was horrified to find that I went over by like 88 grams! Aside from the jelly I had on my toast, I didn't really eat much yesterday that I would have thought would have had a ton of sugar....ok, I DID indulge in most of a can of pepsi, so I know that added to it, but I don't drink pop much at all anymore so I wanted to splurge.

My sugar seems good today, as long as I can find something without too much for my evening snack I shouldn't go over at all, but I am thinking I should start paying attention to it more.

i go over on sugar everyday... so i decided to hide the icon as it annoyed me:grumble: ..

......all my sugar comes from fruit and cereal... Bllaahhh.. Its good sugar so im not gonna worry :bigsmile:

just cut out on the refined sugars and you should be ok.. obviously allowing yourself a treat once in a while :happy:

Katherine :flowerforyou:

I just may end up hiding it again....thanks for the input!