Exercises!

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alavado
alavado Posts: 12
in Fitness and Exercise
Anyone have any tips they'd like to share? Or any specific exercises they'd like to share? I have a youtube video I found (IT IS NOT ME!!) that I will start doing, I will post it below!

http://www.youtube.com/watch?v=o1Uc86SH6h4


Seems to be a pretty good workout!

Replies

  • Lexaina
    Lexaina Posts: 2 Member
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    It does seem to be a pretty good work out; thank you for sharing! :D I've been looking for more things I can do at home without equipment.
  • manjingirl
    manjingirl Posts: 188 Member
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    Hey cool workout, thanks for that.
  • shauna121211
    shauna121211 Posts: 575 Member
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    bump... can't youtube at work haha
  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Zumba on the wii. it is fun, it is a game (sort of) and it has some good tunes so it isnt boring. I think i know why i have stopped doing workout dvds, zumba's fun and i can get a workout from it without hating every moment of it.
  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    Anyone have any tips they'd like to share? Or any specific exercises they'd like to share? I have a youtube video I found (IT IS NOT ME!!) that I will start doing, I will post it below!

    http://www.youtube.com/watch?v=o1Uc86SH6h4


    Seems to be a pretty good workout!
    OMG! This is my friend and former fellow co trainer when I worked at 24 hour Fitness!
  • jamie117100
    jamie117100 Posts: 48
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    Try Yoga and Pilates. Also, cardio burns a lot of calories.
  • alavado
    alavado Posts: 12
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    Thanks for the input everyone! :]

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