HIIT Workouts

mhagler75
mhagler75 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Anyone know how to enter HIIT/boot camp workouts in exercise?

Replies

  • tjones0411
    tjones0411 Posts: 179 Member
    I take a Les Mills GRIT class, which is touted as HIIT. It's in the database.
  • kimny72
    kimny72 Posts: 16,011 Member
    mhagler75 wrote: »
    Anyone know how to enter HIIT/boot camp workouts in exercise?

    I believe "interval training" or "circuit training" are both in there.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited August 2018
    AnnPT77 wrote: »
    "HIIT" is not an exercise, it's an exercise pacing strategy. You can do HIIT cycling, running, circuits, rowing, etc. Log it as the exercise you're doing, whatever that is. Most so called "HIIT classes" are calisthenics or circuit training and should be logged as such.

    +10000000000 ^

    Most programs trainers are calling HIIT are nothing anywhere near HIIT. It's a fad right now and everybody is jumping on the train without even knowing what it really is.
  • mmapags
    mmapags Posts: 8,934 Member
    AnvilHead wrote: »
    AnnPT77 wrote: »
    "HIIT" is not an exercise, it's an exercise pacing strategy. You can do HIIT cycling, running, circuits, rowing, etc. Log it as the exercise you're doing, whatever that is. Most so called "HIIT classes" are calisthenics or circuit training and should be logged as such.

    +10000000000 ^

    Most programs trainers are calling HIIT are nothing anywhere near HIIT. It's a fad right now and everybody is jumping on the train without even knowing what it really is.

    Agreed! Despite the woo marketing hype.
  • mmapags
    mmapags Posts: 8,934 Member
    AnnPT77 wrote: »
    "HIIT" is not an exercise, it's an exercise pacing strategy. You can do HIIT cycling, running, circuits, rowing, etc. Log it as the exercise you're doing, whatever that is. Most so called "HIIT classes" are calisthenics or circuit training and should be logged as such.

    Yes! Excellent point. Thanks for making it.
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