30day shred 15aug!

brinsy
brinsy Posts: 226 Member
edited October 1 in Fitness and Exercise
started today. anybody else starting today?? wow i found it intence. didnt think i was going to be able to complete it lol. also what do i log it in as in my daily exercise.? wow im shocked it was so intence for level 1... im so unfit
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Replies

  • Guttzilla
    Guttzilla Posts: 9
    Hi! I restarted this today too! I also forgot how hard it is! I logged mine as 20 minutes circuit training! :0)
  • starberi30
    starberi30 Posts: 59
    I am on level 2, day 2 and I thought the same when I started... get thru 3-4 full days and you will start seeing/feeling a difference. level one almost seems too easy after u get thru 5 workouts-- so your body wont think it's too hard for long. I am struggling thru level 2 now and thinking the same thing you are. But fight thru it, it's only 20 minutes. Don't give up- once u start seeing a difference it makes it worth it to get thru it.
  • brinsy
    brinsy Posts: 226 Member
    im going to do level one for a while id say though! my poor arms ache as i type. i honestly think it will work if i stick at it. if my body doesnt give up on me lol! i think ill hide the timer on the dvd player the next time lol!
  • brinsy
    brinsy Posts: 226 Member
    legs aching now! how unfit am i lol! any tips on healthy snacks to have?
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    Yes I'm starting today.....was looking for a thread like this lol

    We can post our Day 1 stats so we can compare....
    When i get home I'll weigh and measure and post mine
  • Shells06
    Shells06 Posts: 109 Member
    I'm starting today too! Can we start a group to keep us accountable?
  • brinsy
    brinsy Posts: 226 Member
    yes lets start a group! ok the push ups i am finding them impossible!! was in so much pain when i got up this morning. i am so unfit
  • brinsy
    brinsy Posts: 226 Member
    My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!
  • bellachops101
    bellachops101 Posts: 27 Member
    Hey there, I am on Day 4 today, it is so hard but really good, I hate that first set but after that I am golden really. Please freind me if you would like any support with this and everything else!!! Can't wait for day 30 to see what my results are like! x
  • bellachops101
    bellachops101 Posts: 27 Member
    My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!

    I had a two day break between day 2 and day three and actually found it quite easy to get back into it yesterday and found the workout easier to do. I know you are meant to do it consecutively but lets be honest you will still get results even if you have breaks - that is what I think anyway!
  • brinsy
    brinsy Posts: 226 Member
    The pain is unreal lol! Even my shoulders ache! My legs are the worst though getting down a stairs is torture! How did I get so unfit lol!!
  • starberi30
    starberi30 Posts: 59
    brinsy, what weights are you using? maybe you should start with a lower weight like 2lbs?
  • HelenLRoss
    HelenLRoss Posts: 8
    I started last Thursday after doing a couple of sessions of level 1 as a taster 3 weeks ago. I only did 5 days of Level 1 and moved on to level 2 as i felt after 5 days i was finding it a bit easy. However the first few days I really couldnt move at all. Level 2 is a nightmare though cant see that getting any easier i am on day 2 of level 2 and its killing!!
  • jriv113
    jriv113 Posts: 20
    i started on the 15th too! im so sore!! =(
  • starberi30
    starberi30 Posts: 59
    I am on day 4 of level 2 and it hasn't gotten any easier for me either :(
  • brinsy
    brinsy Posts: 226 Member
    brinsy, what weights are you using? maybe you should start with a lower weight like 2lbs?
    .5lb weights! lol im very very unfit
  • brinsy
    brinsy Posts: 226 Member
    i started on the 15th too! im so sore!! =(
    lol thankfully its not just me!
  • brinsy
    brinsy Posts: 226 Member
    I started last Thursday after doing a couple of sessions of level 1 as a taster 3 weeks ago. I only did 5 days of Level 1 and moved on to level 2 as i felt after 5 days i was finding it a bit easy. However the first few days I really couldnt move at all. Level 2 is a nightmare though cant see that getting any easier i am on day 2 of level 2 and its killing!!
    im like that with level1 the stairs are killing me im so sore! il never cope with level2 let alone level3 :(
  • brinsy
    brinsy Posts: 226 Member
    My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!

    I had a two day break between day 2 and day three and actually found it quite easy to get back into it yesterday and found the workout easier to do. I know you are meant to do it consecutively but lets be honest you will still get results even if you have breaks - that is what I think anyway!
    did it again today! il see how i go.... afraid to stop just yet-i mite give up altogether lol
  • susioryan
    susioryan Posts: 180
    Today was my day 5. I am doing it every other day with running/jogging. I haven't seen any real difference yet with inches or weight loss but I can do 10 girl push ups in a row now! I still feel like OMG 20 minutes feels like an eternity, I am using 3 lb weights for most things and 6 lbs for chest press but I drop down to 1 lbs weights for the lateral shoulder raises with side lunges. Those kill me.
  • brinsy
    brinsy Posts: 226 Member
    Today was my day 5. I am doing it every other day with running/jogging. I haven't seen any real difference yet with inches or weight loss but I can do 10 girl push ups in a row now! I still feel like OMG 20 minutes feels like an eternity, I am using 3 lb weights for most things and 6 lbs for chest press but I drop down to 1 lbs weights for the lateral shoulder raises with side lunges. Those kill me.
    im walking as well. im feeling it in legs and arms. my belly hasnt dissapeared yet thought (Day3 lol i want miracles!) still cant cope with the push ups either iv obvioulsy no upper body strength! i hope 30DS helps
  • Nisa2011
    Nisa2011 Posts: 3 Member
    I'm on day 4 today and I feel great! I feel really motivated especially after reading all the success stories and seeing the pics of the other members!
    I"m thinking of adding a Zumba dvd in as well because my energy level is so high when I'm done this workout.
  • HelenLRoss
    HelenLRoss Posts: 8
    I started last Thursday after doing a couple of sessions of level 1 as a taster 3 weeks ago. I only did 5 days of Level 1 and moved on to level 2 as i felt after 5 days i was finding it a bit easy. However the first few days I really couldnt move at all. Level 2 is a nightmare though cant see that getting any easier i am on day 2 of level 2 and its killing!!
    im like that with level1 the stairs are killing me im so sore! il never cope with level2 let alone level3 :(

    I was the same the first few days of level 1 couldnt move. Then on day 5 it seemed a lot easier so i moved up a level. I am not finding that with level 2 though. I keep thinking its only 20 minutes it cant kill me!! lol Good luck with sticking to it! :happy:
  • susioryan
    susioryan Posts: 180
    You know what- I can actually feel the muscles in my upper arms and shoulders. Today was my running day but I think this alternating the shred and running helps my endurance with my running too. I haven't seen any weight loss or measurement change but I think that a few women who have done it said it drastic changes seem to happen 15 days in. Here's crossing my fingers that they are right.:bigsmile:
  • HelenLRoss
    HelenLRoss Posts: 8
    I am with you there!! Will keep everything crossed i see big changes then! lol :bigsmile:
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
    I had a bad week so I'm going to try to start 30 DS again today
  • susioryan
    susioryan Posts: 180
    Day 7 of Level 1-Today felt hard but I did do 25 girl push ups! The cardio jumping is killing me.
  • HelenLRoss
    HelenLRoss Posts: 8
    i am on day 9 of level 2 and it actually seems a little easier. God help me with level 3 though! x
  • saralye
    saralye Posts: 10
    I've been stuck on Level 1 for about a year. For a long time, I would start it and would ache so much the next 2 days I couldn't barely walk, much less exercise. I think I got up to doing it about 6 days in a row one time, and that's about it.

    The last few times I've started it again, I've learned to take it REALLY easy the first couple days to avoid the next day pains. Like, so easy, it doesn't even seem you're getting a workout. When she tells you to push, at first, don't. Just do what is comfortable in your range of motion. Drop down from 5 lb weights to 3s. Or none! Some of those arm raises can really hurt at first! If I can't get through the abs, I just revert to regular crunches for the rest of the circuit. I have the most trouble with lactic acid in my calves, so I switch up my jumping patterns, so I don't strain them (remember "skipping rope" in elementary school? Beats straining a muscle doing intense plyometrics!). I have a lot of pain in my feet as well, so I switch legs on the lunges more often than she indicates, if I am just starting to go blind from nerve pain.

    I also find her final stretching inadequate, and I do a bit of extra stretching or light yoga to end my workouts.

    Take it easy at first, and in no time you'll be able to push harder and harder. By day 3, you should be able to do everything she asks without straining or pulling anything.

    My goal this week: on to Level 2!
  • saralye
    saralye Posts: 10
    brinsy, what weights are you using? maybe you should start with a lower weight like 2lbs?
    .5lb weights! lol im very very unfit

    If you can't do the push-ups, just try to hold a plank. If you can't do the jumping, just try to alternate legs briskly (think "skipping rope" instead of plyometric jumping"). If your arms hurt with weights, don't use them! Modify, modify, modify -- there's no shame (even tho Jillian would have you believe there is)!

    It's all about what gets you moving. Do what works for now so you're not afraid to come back. And soon, you'll feel like you can add a bit more, and a bit more, and a bit more . . .

    My mom works out 5+ days a week, is 5'8" 125 lbs and 59 years old and a tennis coach, and even she found it too difficult to continue. :happy: It's a hard workout! Don't feel bad and hang in there.
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