30day shred 15aug!
Options
![brinsy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/bdc7/5f15/cef2/5ac9/47ec/d43c/4a21/57d89470e95f9915e1fa3715864a492df3da.jpg)
brinsy
Posts: 226 Member
started today. anybody else starting today?? wow i found it intence. didnt think i was going to be able to complete it lol. also what do i log it in as in my daily exercise.? wow im shocked it was so intence for level 1... im so unfit
0
Replies
-
Hi! I restarted this today too! I also forgot how hard it is! I logged mine as 20 minutes circuit training! :0)0
-
I am on level 2, day 2 and I thought the same when I started... get thru 3-4 full days and you will start seeing/feeling a difference. level one almost seems too easy after u get thru 5 workouts-- so your body wont think it's too hard for long. I am struggling thru level 2 now and thinking the same thing you are. But fight thru it, it's only 20 minutes. Don't give up- once u start seeing a difference it makes it worth it to get thru it.0
-
im going to do level one for a while id say though! my poor arms ache as i type. i honestly think it will work if i stick at it. if my body doesnt give up on me lol! i think ill hide the timer on the dvd player the next time lol!0
-
legs aching now! how unfit am i lol! any tips on healthy snacks to have?0
-
Yes I'm starting today.....was looking for a thread like this lol
We can post our Day 1 stats so we can compare....
When i get home I'll weigh and measure and post mine0 -
I'm starting today too! Can we start a group to keep us accountable?0
-
yes lets start a group! ok the push ups i am finding them impossible!! was in so much pain when i got up this morning. i am so unfit0
-
My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!0
-
Hey there, I am on Day 4 today, it is so hard but really good, I hate that first set but after that I am golden really. Please freind me if you would like any support with this and everything else!!! Can't wait for day 30 to see what my results are like! x0
-
My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!
I had a two day break between day 2 and day three and actually found it quite easy to get back into it yesterday and found the workout easier to do. I know you are meant to do it consecutively but lets be honest you will still get results even if you have breaks - that is what I think anyway!0 -
The pain is unreal lol! Even my shoulders ache! My legs are the worst though getting down a stairs is torture! How did I get so unfit lol!!0
-
brinsy, what weights are you using? maybe you should start with a lower weight like 2lbs?0
-
I started last Thursday after doing a couple of sessions of level 1 as a taster 3 weeks ago. I only did 5 days of Level 1 and moved on to level 2 as i felt after 5 days i was finding it a bit easy. However the first few days I really couldnt move at all. Level 2 is a nightmare though cant see that getting any easier i am on day 2 of level 2 and its killing!!0
-
i started on the 15th too! im so sore!! =(0
-
I am on day 4 of level 2 and it hasn't gotten any easier for me either0
-
brinsy, what weights are you using? maybe you should start with a lower weight like 2lbs?0
-
i started on the 15th too! im so sore!! =(0
-
I started last Thursday after doing a couple of sessions of level 1 as a taster 3 weeks ago. I only did 5 days of Level 1 and moved on to level 2 as i felt after 5 days i was finding it a bit easy. However the first few days I really couldnt move at all. Level 2 is a nightmare though cant see that getting any easier i am on day 2 of level 2 and its killing!!0
-
My calfs Hurt so much it hurts to even walk today! should I leave day3 today? I'm fine when I'm sitting down or even in bed Iv no clue of how much I ache until I start moving around and then ouch!!!!
I had a two day break between day 2 and day three and actually found it quite easy to get back into it yesterday and found the workout easier to do. I know you are meant to do it consecutively but lets be honest you will still get results even if you have breaks - that is what I think anyway!0 -
Today was my day 5. I am doing it every other day with running/jogging. I haven't seen any real difference yet with inches or weight loss but I can do 10 girl push ups in a row now! I still feel like OMG 20 minutes feels like an eternity, I am using 3 lb weights for most things and 6 lbs for chest press but I drop down to 1 lbs weights for the lateral shoulder raises with side lunges. Those kill me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions