Strength training help
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tinaramirez4862
Posts: 9 Member
Im currently doing cardio 30-60 min 3-4 times. For 6 weeks now and 2 weeks ago i started strength training 2 times per week. Tbh im really confused anyone have a strength training routin i can follow to lose weight and build muscle?
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This thread should help
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p12 -
Ty sardelsa its real helpful...1
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