Which weekly calorie goal is correct? PLS HELP

picheakasha2401 · August 2018

Just wondering what I should be listening to, my goal is to be netting 1200 calories each day...

picheakasha2401 · August 2018

Here are the screen shots.

https://instagram.com/p/BnFJ48vg_HH/embed/

picheakasha2401 · August 2018

Goal is weight loss. I use a Garmin 235 for my calorie tracking during my runs and cycles

kshama2001 · August 2018

What are your stats? (Age, height, current weight, goal weight.)

Unless you are an extremely short and sedentary woman, you can eat more than 1200 net calories per day and lose weight.

https://www.aworkoutroutine.com/1200-calorie-diet/

picheakasha2401 · August 2018

5'6 140, 22, female, goal 120

kshama2001 · August 2018

With only 20 pounds to lose, set your weekly weight loss goal for a half pound per week in MFP.

Experiment with how many exercise calories to eat back - for example, try 100% for a month and if you're not losing as expected over a month, drop it down to 75 or 50%.

Which weekly calorie goal is correct? PLS HELP

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