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How do you classify insanity workouts?

kiddosmama2012
kiddosmama2012 Posts: 10 Member
edited November 2024 in Fitness and Exercise
Had my 1st taste of insanity today! How do I classify it in my journal's exercise? Is it aerobic? Or is it something more?

Replies

  • nicoleseph0321
    nicoleseph0321 Posts: 38 Member
    I used calisthenics vigorous effort, and I think circuit training would work as well.

    Congrats on your first day!
  • heybales
    heybales Posts: 18,842 Member
    I'd agree closer to calisthenics than to circuit training, even though the reps are in the circuit training range of 15-20, but I thought they kept to shorter rests.

    Perhaps 1/2 time of each.
  • kiddosmama2012
    kiddosmama2012 Posts: 10 Member
    Thanks!
This discussion has been closed.

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