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Hi Everyone
bobbie70844
Posts: 7 Member
Hello all , my name is Bobbie just downloaded the app so learning my way around. I want to lose just over one & half stone. Im starting the gym tonight as i sit in an office all day not doing very much (excersise, i do work of course) x
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Replies
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Hello Bobbie.
Hope you've got the hang of the app - have you set it to lose 1lb per week?0 -
Ive set it to 2 its wishful thinking on my part0
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Not wishful, but given that you're only trying to lose 21lbs or so you'd be better off not going for such a steep deficit.0
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id be happy with a pound a week to be honest0
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Try that instead and see how you go, will give you a few more calories to enjoy foods you like
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Thanks Shaf1
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