100 lbs in 365 Days

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chemfleur
chemfleur Posts: 2 Member
in Introduce Yourself
That’s about 2 pounds per week.

Got a similar goal? Add me as a friend.

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  • genailleb
    genailleb Posts: 2 Member
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    Added you! I have a similar goal :)
  • bulldozer247
    bulldozer247 Posts: 2 Member
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    Hey all, this is ur buddy the bulldozer....currently weighing 126.900 kgs.....struggling to lose weight. Target weight is 100kgs...i joined gym for around 1.5 months now.....
    I'm currently doing cardio for around 30mjns and then weight training for 4-5 days a week. Unable to lose weight. Also I have reduced my food intake.... I eat everything same like before but in reduced quantity.....trying to know and understand if I need to stop weight training and concentrate only on cardio or should I do both. Will appreciate if someone could guide me with this whole process if weight loss.

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