SEPTEMBER 2018 walk/jog/run/bike/steps & Miles Challenge
jeanniewes
Posts: 3,854 Member
I am so happy many of you stick with the same group of people every month. SO lets do it again ok?
The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!
My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.
The CHALLENGE is to pick a mode of exercise, stick with it, come when you can and log your progress. I CHALLENGE YOU TOO MAKE A DIFFERENCE IN YOUR BODY AND MOVE!
My own personal goal will be a WALKING Goal. Hope too walk at least 100 Miles for September.
7
Replies
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Hi. I've been signing up for virtual runs to keep running. I mostly run at home. Don't have a treadmill, so i just put on my fitbit and run in place following pahla bowers' clips. I did 20km in june, 42km in july, and just completed 100km in august. Lost 2.4kg over the 3 months but i feel better and I've been told i look slimmer too, yay! September's total will be 170km. Wish me luck!3
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I am new here, but love a challenge! I would like to increase my running mileage by 2 miles a run (short days 5 long days 7) and increase speed by at least .5 mph. Good luck to all!!!3
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Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 minReview ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
2018 Monthly September
Walking Distance (km): 0
Walking Time (min): 0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 0
Stairs Climbed Time (min): 0
Totals
Total Distance (km): 0
Total Distance (miles): 0
Total Time (min): 0
Total Time (hr): 0:00:002 -
Hi I'm back just as I said I would.
Feeling excited to start September which is odd😂. September has never made me feel excited.
I kept coming on to check if you had made a new tread to realise I was a bit keen as it was August 30th haha.
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Thanks for setting it up again, @jeanniewes
I'll have a look at my running plan and set a realistic goal this month. And will also aim to hit the 200km of walking again.
Let's move in September!2 -
Alright, so these are my goals. I hope it's ok to include boxing&yoga here. Sometimes that impacts on how much I can run.
SEPTEMBER GOALS
Run 11x
Finish 5-10k (I have 11 runs lwft)
Run 54km
Walk 10,000 steps average/day
Walk 200km
Boxing class 5x
Yoga class 3x
Yoga@home 8x1 -
Saturday -- it was a bit more like winter than spring today down here in the southern-most parts of Australia, so we rode inside. My husband did one loop on Zwift's flat route, and I did two.
Distance: 21.06km
Elevation: 122m
Moving Time: 48:30
Elapsed Time 48:30
............................. Avg ................ Max
Speed .................... 26.1km/h ........ 46.1km/h
Heart Rate .............. 132bpm .......... 148bpm
Cadence ................. 75 .................. 107
Power ..................... 92W ............... 170W1 -
Count me in, too! I'm new but ready to get on the wagon with everyone. 'Nothing changes till something changes'. I will commit to walking 100 miles for the month of September. It will be a tough goal for me to meet but I am up to the challenge. My health and scale will love me for it
Please feel free to add me to your friend list and keep me posted. I will be posting here too. Thank you for this wonderful group. 2 -
WOW......WELCOME too the New kids on the block!!!
also happy too see the old crew! 1 -
SEPTEMBER 1st..................4.0 Walking Miles (two walks)3
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Sept 1st 4.46 miles2
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Sept. 1st jogged 5 miles/5 mph on treadmill
I increased my speed to 5.1 mph on mile 4. It felt pretty good so next Monday (9/3/18) hope to run at least half my steady run at 5.1 mph2 -
I’m with you @Machka9 We are on the far south coast NSW. No spring weather here yet, so indoor sports are the go!
Sep 1 Walking 3.5km indoor running 1.6km
Oops, just noticed that I have used an old login. Better go find my current self for continuity lol.2 -
Oh dear, still having issues with my dual personality 😟1
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Sorry, unable to delete previous 2 posts. Hope to continue with my current login 😊 Would have been easier to walk another 10km 😀1
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01/09 20mins y@h, 1km run 🤔 I had to stop as it didn't feel right, my legs were too heavy and I felt tired from clearing out the shed all day, ao instead I just walked and didn't quite make mu goal: 9166 steps walked3
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!! Temp: 10.7C | Feels Like Temp: 6 C ... not particularly warm.
2018 Monthly September
Walking Distance (km): 2.0
Walking Time (min): 14.0
Cycling Distance (km): 33.0
Cycling Time (min): 93.0
Stairs Climbed Number: 0.0
Stairs Climbed Time (min): 0.0
Totals
Total Distance (km): 35.0
Total Distance (miles): 21.7
Total Time (min): 107.0
Total Time (hr): 1:47:002 -
I am new here. Love to join the challenge. My goal for this month is
Walk 🚶: 100km
Biking 🚲: 100km
Weight training: 2 or 3 times/week3 -
September Goal: Walk 100 miles2
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02/09 boxing class and 13,956 steps - made up for Saturday short coming and a bit of a buffer0
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Welcome luvtcuk! I love too cook too. The problem is I like too eat as well! lol0
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jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.501 -
Starting slow as to not burn myself out.
My main form of exercise right now is an elliptical and calculated about 3,168 strides to be a mile.
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .85mi
Sep. 3 -
Total = .85mi
Goal = 50mi2 -
ToadstoolBetty wrote: »Sept 1st 4.46 miles
Sept 3rd 3.10 miles2 -
3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 50mi2 -
I need to have a right knee replacement after the holidays but I still want to do at least 6000 steps walking daily.2
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03/09 rest day, 10,549 steps
Total: 23.5/200km0 -
Sept 4th 4.75 milesToadstoolBetty wrote: »
Sept 3rd 3.10 milesToadstoolBetty wrote: »Sept 1st 4.46 miles
2 -
04/09 boxing class, 13,219 steps
Total 33km
Once again, I have skipped my run due to being tired and sore. I'm doing well in terms of boxing and steps, but want to get my runs done too (and home yoga practice)1 -
jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.501
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