SEPTEMBER 2018 walk/jog/run/bike/steps & Miles Challenge
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Welcome luvtcuk! I love too cook too. The problem is I like too eat as well! lol0
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jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.501 -
Starting slow as to not burn myself out.
My main form of exercise right now is an elliptical and calculated about 3,168 strides to be a mile.
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .85mi
Sep. 3 -
Total = .85mi
Goal = 50mi2 -
ToadstoolBetty wrote: »Sept 1st 4.46 miles
Sept 3rd 3.10 miles2 -
3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 50mi2 -
I need to have a right knee replacement after the holidays but I still want to do at least 6000 steps walking daily.2
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03/09 rest day, 10,549 steps
Total: 23.5/200km0 -
ToadstoolBetty wrote: »ToadstoolBetty wrote: »Sept 1st 4.46 miles
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04/09 boxing class, 13,219 steps
Total 33km
Once again, I have skipped my run due to being tired and sore. I'm doing well in terms of boxing and steps, but want to get my runs done too (and home yoga practice)1 -
jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.501 -
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NikolaWelch wrote: »3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 30mi
Sep. 4 - 4528s = 1.29mi
Sep. 5 - 4277s = 1.22mi
Total = 4.16mi
Goal = 30mi
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.502 -
05/09 today I managed to start the day with a 4km run! Yoga class in the eve and 14,091 walking steps - i already built up a whole day's buffer
Total: 42.5 km walked3 -
Sept 6th 5.48 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.50
September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)
TOTAL MILES as of Sept 6th...………….21.01 -
NikolaWelch wrote: »3520 strides = 1 mile
Sep. 1 - Not Recorded
Sep. 2 - 2,682s = .76mi
Sep. 3 - 3,146s = .89mi
Total = 1.65mi
Goal = 30mi
Sep. 4 - 4528s = 1.29mi
Sep. 5 - 4277s = 1.22mi
Sep. 6 - 6153s = 1.75mi
Total = 5.9mi
Goal = 30mi
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
2018 Monthly September
Walking Distance (km): 21.4
Walking Time (min): 218.0
Cycling Distance (km): 51.2
Cycling Time (min): 150.0
Stairs Climbed Number: 36.0
Stairs Climbed Time (min): 28.8
Totals
Total Distance (km): 72.6
Total Distance (miles): 45.1
Total Time (min): 396.8
Total Time (hr): 6:36:482 -
No walking today, tomorrow or Sunday.
Miles total : 22.14 miles
I don't have a goal this time.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »SEPTEMBER 1st..................4.0 Walking Miles (two walks)
September 2nd...………………..1.0 Walking Mile (Sunday's are a bit difficult and usually a rest day)
September 3rd...………………...3.50 Walking Miles/steps (walk doggies and push mow back lawn)
TOTAL WALKING MILES as of Sept 3rd...……..8.50
Tuesday September 4th...……………..4.0 Walking Miles (doggie walk & Mall walking Steps)
TOTAL MILES as of SEPTEMBER 4TH...………….12.50
September 5th...……………….3.0 Walking Miles
TOTAL WALKING MILES as of September 5th...………..15.50
September 6th...……………….5.50 Walking Miles/steps (Doggie walk & Push Mow Front Lawn)
TOTAL MILES as of Sept 6th...………….21.0
September 7th...………….3.0 walking Miles
TOTAL WALKING MILES as of September 7th.............24.0
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