45 kg in 9 months

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bakiduh
bakiduh Posts: 7
in Health and Weight Loss
my weight is 110 kg and i am 1 meter 70 cm tall.My bmi should be 65 but i think perfect is 75 kg.i started with this yesterday, i eat lots of veggies and small portions and actually i eat below my calories i should take. i have stoped drinking any kind of juice , coca cola , sprite , fanta you get the picture and eat candy once a week as a snack. my every day snacks are white or black grapes,i eat one slice of bread per day, i think i have good body and if i was looking healthier i would be better than chuck norris lol:smile:

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  • mikerouse
    mikerouse Posts: 33 Member
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    Are you saying that you want to lose 45kg in 9 months or have already lost 45kg in 9 months?
  • bakiduh
    bakiduh Posts: 7
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    I want to lose 45 kg in 9 months

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