I have my Fitbit connected but don’t know what to set my activity level at to get the right amount of additional calories to eat back. I currently have it set to lightly active and I have to burn about 175 calories before I can earn extra to eat. But if I set it to active it automatically gives me 200 additional calories with no deficit to meet before I start earning and I thought maybe that was too much. Should I have it set to sedentary or lightly active. As a side note I get about 10k steps a day. With intentional recomp exercise it would be extra.
September 4, 2018 6:53PM
edited September 2018