Hi Everyone!

Rolf_H
Rolf_H Posts: 5 Member
in Introduce Yourself
Ended up here after buying a new scale that recommended this app, then the app said I would lose more weight if I joined the community. So here I am.😁

I have lost 20 kg this far (over 4 years) from exercising, but would like to lose 9 more (according to the last weigh-in). Expect these to be a bit harder so that's why I thought counting calories might be a good thing to try.

Replies

  • jckgmz
    jckgmz Posts: 39 Member
    Hello! I've been more on point by tracking my food consumption with this app.

    But I dont know because I've heard that keeping calorie count is not efficient but I've seen results on me by doing so and exercising. I think the best way to figure it out was on trying it my self lol
  • mao1843
    mao1843 Posts: 8 Member
    Be friends to mutually motivate each other?
  • ldmic
    ldmic Posts: 4 Member
    Good luck to you. I'm here for the same reason. I've lost and gained over the past few years and now I'm aiming for healthy. If the scale drops, hallelujah! Starting to cook more and eat out less.
  • LINIA
    LINIA Posts: 1,159 Member
    Hello and GL, the last pounds are the hardest to drop.
  • Rolf_H
    Rolf_H Posts: 5 Member
    edited September 2018
    mao1843 wrote: »
    Be friends to mutually motivate each other?

    Defenitely, sent you a friend request.

    Edit: seems like I can't figure out how to send friend requests, you can add me if it takes too long 😊
  • Rolf_H
    Rolf_H Posts: 5 Member
    jckgmz wrote: »
    Hello! I've been more on point by tracking my food consumption with this app.

    But I dont know because I've heard that keeping calorie count is not efficient but I've seen results on me by doing so and exercising. I think the best way to figure it out was on trying it my self lol

    Sound great, I am hoping to see some results as well. At least it's worth a try.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Welcome and good luck :)
  • Rolf_H
    Rolf_H Posts: 5 Member
    ldmic wrote: »
    Good luck to you. I'm here for the same reason. I've lost and gained over the past few years and now I'm aiming for healthy. If the scale drops, hallelujah! Starting to cook more and eat out less.

    Thanks, I have the same goal and I would like to be able to run and enjoy it too 😊
  • Rolf_H
    Rolf_H Posts: 5 Member
    LINIA wrote: »
    Hello and GL, the last pounds are the hardest to drop.

    Thanks, I suspect that too. That's why I thought it would be good to also start with this as well to keep going.

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