Looking for advice: do you still exercise on days you feel sick?

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  • carabev8
    carabev8 Posts: 9 Member
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    Listen to your body! Don’t push yourself too hard and do what you can until you feel better 💕
  • Muscle_for_Fitness
    Muscle_for_Fitness Posts: 2,198 Member
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    I tend to always work out on those days. Usually the workout actually helps me feel a lot better and increases my energy for the rest of the day.
  • dr_russky
    dr_russky Posts: 33 Member
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    Thanks for the advice, everyone. Since my workout is home based, I decided to start and see how I feel, like many of you suggested. Once I started I did modify some of the exercises, tempo, etc, based on my energy level. The important thing is that I did feel better afterwards.

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