No weight loss in two weeks

sexybug6
sexybug6 Posts: 156 Member
edited November 2024 in Health and Weight Loss
Can anyone explain why for two weeks ive done loads of cycling been in a deficit but not losing and i havent put weight on either

Replies

  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    what were you expecting in two weeks? are you weighing all your food? weight fluctuates so to expect a meaningful difference in two weeks is silly - if you are doing everything right you just need to be more patient.
  • sexybug6
    sexybug6 Posts: 156 Member
    Lost over 13 kg since jan but up cycling and seem to just stop losing
  • sexybug6
    sexybug6 Posts: 156 Member
    Ok wil just carry on weight food etc and see
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    A 2 week stall is perfectly normal. Just keep at it, the scale will start moving again :)
  • Keep_on_cardio
    Keep_on_cardio Posts: 4,166 Member
    peggym4640 wrote: »
    I go through 2 - 6 week periods where the scale doesn't move but then will drop regularly. For me, it's normal. I don't panic and just make sure I'm in a deficit and know the scale will ultimately catch up.


    I agree with this, same here.
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