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RockinNixon
RockinNixon Posts: 21 Member
edited November 28 in Introduce Yourself
New to the app. Looking friends for advice and tips or just conversations to stay motivated. Cruise coming up 10/21! Using his date a short term goal.

Replies

  • JaydenHudson93
    JaydenHudson93 Posts: 7 Member
    What I have done is the intermittant fasting while minimizing carb intake. With a 3 day a week workout four 30 min to an hour. This has worked well and i haven't hated doing it. It might be worth looking at
  • RockinNixon
    RockinNixon Posts: 21 Member
    Yeah it sounds like a great idea. Could you spare some details about it? I’d like to put it into action.
  • steveko89
    steveko89 Posts: 2,223 Member
    Yeah it sounds like a great idea. Could you spare some details about it? I’d like to put it into action.

    Intermittent Fasting helps many adhere to a caloric deficit consistently by artificially limiting the eating window. A 16:8 hour ratio is pretty common. As an example, this would entail only eating between 12pm-8pm and fasting from 8pm until the next morning. By eliminating breakfast and allowing for more calories/meal for lunch and dinner many feel more satisfied after those two relatively larger meals. I tried it for a while and like it well enough, didn't take too long to adjust to not eating breakfast. The issue I found was trying to get enough protein for my preferences in only two meals/day. I also really like breakfast food and it was hard to follow on weekends with invites to breakfast/brunch. If it helps keep you on plan, it's great, but that's the extent of the advantages it provides. There's a lot of speculative benefits that have yet to be replicated in proper scientific studies on people.
  • I began exactly this 7 days ago. I decided on a four hour window to eat up to 2 meals and get my coffee fix.😂 Surpised to find that I am satiated and have yet to eat the second meal. Pro tips: have your meal prepared beforehand plus a treat —beets & tomatoes for me; advise your love ones that you need support and not tempting offers of brunch out; drink lots of water all day long with a dash of salt; be the master of your domain about your eating window - don’t slide into the next hour; read the community section of MFP often. Cheers
  • RockinNixon
    RockinNixon Posts: 21 Member
    Thank for the info and advice you two! I without knowing, kinda gave up breakfast. But I would have coffee in the am and then eat breakfast and dinner.
  • RockinNixon
    RockinNixon Posts: 21 Member
    What do you guys think about the Keto diet?
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Welcome!! Vacations tend to be the best motivators 🤣
  • RockinNixon
    RockinNixon Posts: 21 Member
    Thank you. And yeah they do. Lol
  • steveko89
    steveko89 Posts: 2,223 Member
    What do you guys think about the Keto diet?

    It works the way any other named diet does, by creating a caloric deficit. Personally, I think it’s unnecessarily restrictive and wouldn’t be sustainable. People like it as cutting carbs leads to a sharp drop in scale weight right off the bat giving the appearance of very rapid fat loss when in reality there’s quite a bit of up-front fluid loss (glycogen) contributing. Some have shown success by following it and not counting calories, which some find a benefit. However, just because calories are being tracked doesn’t mean there’s a deficit driving the loss, which gets glossed over a lot imo.
  • RockinNixon
    RockinNixon Posts: 21 Member
    I don’t think I could follow it personally. I’ve had friends try it, brag about it and then go back to eating carbs anyway. I’d rather have something I know I can stick to and not just do it for a little bit. I tried a lot of diets even when I was younger. I don’t know if that’s for me.
  • steveko89
    steveko89 Posts: 2,223 Member
    I don’t think I could follow it personally. I’ve had friends try it, brag about it and then go back to eating carbs anyway. I’d rather have something I know I can stick to and not just do it for a little bit. I tried a lot of diets even when I was younger. I don’t know if that’s for me.

    I think a lot of it depends on your philosophy. Some people are fixating on dieting where they view it as a finite mode to lose scale weight until they hit their goal (usually with much fanfare) and go back to business as usual, only to often find themselves overweight again in short order because they've not made any sustainable positive changes. Being overweight as an adolescent and at times as an adult, I've learned enough about myself to know that if I try to eat intuitively, or whatever/whenever I want, I get fat; that's just the way it is. I don't particularly like calling it a "fitness/health journey" like many users here do as I don't see any endpoint, just a goal of continuous improvement.
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