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STEP CHALLENGE -- SEPT 2018
Replies
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September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th:
September 7th:
Week one total:
September 8th:
September 9th:
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:1 -
13k. Tomorrow, I'm expecting a 30k+, haven't had that in a while.1
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Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed ??/30 women and ??th overall ~ results not available yet (9/4/18)Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/141 -
Totally in1
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I’m a novice at posting. How do you update a post once you have already posted? I see that some people have typed in every day but left blank spaces to fill in their daily steps.0
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On September 6 I took 25,441 steps.
Sept 5 was 24,261 steps
Sept 4: 26,232
Sept 3: 24,854
Sept 2: was 11,688
Sept 1st: was 18,165
Total so far:
130,641 steps in September0 -
I'm in mainly to try and get my step count up on the weekends (as you will see on my first weekend this month) I'll make my goal 250000 steps since I had 212000 steps for August. Considering my start this month, 250000 should be quite a stretch goal, but I will try.
Date Steps Notes
1 3480
2 4246
3 1868
4 6392
5 10629
6 11731
Total Steps 38346
0 -
36k and leg day (gym).0
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September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th:
Week one total:
September 8th:
September 9th:
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:0 -
I’m a novice at posting. How do you update a post once you have already posted? I see that some people have typed in every day but left blank spaces to fill in their daily steps.
I go to my last post & choose the Quote option. Then in the text box, I delete the commands [ quote ] and [/quote] at the beginning and end of the post. Then just type my next update at the end of prior text. Hope this helps.1 -
Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day. I'm a walker, not a runner ~ next race 9/8/18 5K ~ goal < 44:30.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed ??/30 women and ??th overall ~ results not available yet (9/4/18)Previous Month:Daily ~ MTD ~ Average
Daily ~ MTD ~ Average
1. 14,596 ~ 14,596 ~ 14,596 ~ Walked dog before work 3.74 mi 1:03:39 / 250+ steps 11/14
2. 9,227 ~ 23,823 ~ 11,911 ~ Rest day (chose crappy weather day) / 250+ steps 13/14
3. 15,308 ~ 39,131 ~ 13,043 ~ Walked dog before work 3.61 mi 1:05:29 / 250+ steps 14/14 boom!
4. 18,321 ~ 57,542 ~ 14,363 ~ Sat. farmers market + walked dog 4.23 mi 1:12:19 + lots of household & yard chores / 250+ steps 13/14 / earned Rollercoaster Badge for 145 floors
5. 12,923 ~ 70,465 ~ 14,093 ~ Walked dog 4.02 mi 1:12:28 (v humid & hot) / 250+ steps 11/14 (Sun.)
6. 10,769 ~ 81,234 ~ 13,539 ~ Rest day + Feast w/ the Beasts / 250+ steps 13/14
7. 13,844 ~ 95,078 ~ 13,582 ~ Walked dog before work 3.18 mi 55:48 / 250+ steps 13/14 (spa appt.)
8. 14,750 ~ 109,828 ~ 13,728 ~ Walked dog before work 3.67 mi 1:01:28 / 250+ steps 14/14 boom!
9. 6,969 ~ 116,797 ~ 12,977 ~ Unplanned rest day & training 4hrs / 250+ steps 9/14
10. 14,372 ~ 131,169 ~ 13,116 ~ Walked dog before work 3.64 mi 1:03:35 / 250+ steps 14/14 boom!
11. 15,577 ~ 146,746 ~ 13,340 ~ Sat. farmers market + walked dog 4.2 mi 1:10:26 + hot air balloon rally / 250+ steps 8/14
12. 15,325 ~ 162,071 ~ 13,505 ~ Walked dog after church 2.95 mi 52:42 (hot & muggy) / 250+ steps 11/14
13. 15,566 ~ 177,637 ~ 13,664 ~ Walked dog before work 3.52 mi 1:03 / 250+ steps 14/14 boom!
14. 15,663 ~ 193,300 ~ 13,807 ~ Walked dog before work 3.49 mi 1:01 / 250+ steps 14/14 boom!
15. 8,735 ~ 202,035 ~ 13,469 ~ Rest day / 250+ steps 13/14
16. 16,564 ~ 218,599 ~ 13,662 ~ Walked dog before work 3.46 1:01:03 / 250+ steps 14/14 boom!
17. 17,324 ~ 235,923 ~ 13,877 ~ Walked dog before work 3.32 mi 58:47 / 250+ steps 14/14 boom!
18. 11,608 ~ 247,531 ~ 13,751 ~ Rest day + Sat. farmers market + botanical gardens 2.5 hrs / 250+ steps 10/14
19. 15,266 ~ 262,797 ~ 13,831 ~ Walked dog after church 4.1 mi 1:10:33 / 250+ steps 8/14
20. 16,134 ~ 278,931 ~ 13,946 ~ Walked dog before work 3.66 mi 1:03:20 / 250+ steps 14/14 boom!
21. 8,347 ~ 287,278 ~ 13,679 ~ Rest day (rainy night/morning) / 250+ steps 13/14
22. 15,737 ~ 303,015 ~ 13,773 ~ Walked dog before work 3.81 mi 1:07:35 / 250+ steps 13/14 (happy hour)
23. 13,743 ~ 316,758 ~ 13,772 ~ Walked dog before work 3.5 mi 1:01:11 / 250+ steps 13/14
24. 14,271 ~ 331,029 ~ 13,792 ~ Walked dog before work 3.83 mi 1:07:31 / 250+ steps 14/14 boom!
25. 15,651 ~ 346,680 ~ 13,867 ~ Sat. farmers market + walked dog 4.12 mi 1:11:52 + Artstreet 2hrs / 250+ steps 11/14
26. 17,009 ~ 363,689 ~ 13,988 ~ Walked dog after church 4.53 mi 1:18:09 / 250+ steps 12/14
27. 9,443 ~ 373,132 ~ 13,819 ~ Rest day (rainy night/morning + very humid) / 250+ steps 13/14
28. 14,947 ~ 388,079 ~ 13,859 ~ Walked dog before work 3.62 mi 1:03:16 / 250+ steps 14/14 boom!
29. 16,707 ~ 404,786 ~ 13,958 ~ Walked dog before work 3.66 mi 1:02:08 / 250+ steps 14/14 boom!
30. 19,771 ~ 424,557 ~ 14,151 ~ Walked dog before work 3.27 mi 57:51 + Taste on Broadway / 250+ steps 14/14 boom!
31. 20,211 ~ 444,768 ~ 14,347 ~ Walked dog before work 3.58 mi 1:01:18 + packed/moved boxes in office relocation / 250+ steps 14/14 boom! Today is last day of workplace step challenge that started in April!
1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!1 -
I'm in for 300,000 steps in September!
09/01 - 8,243
09/02 - 14,484
09/03 - 14,251
09/04 - 15,158
09/05 - 15,328
09/06 - 12,755...managed to bruise my heel..ouch! No walking for 1 - 3 weeks. bummer.
Chris1 -
My goal is 6000 steps a day, as I have a sedentary job.
Sept 1 -- 29,132
Sept 2 -- 6733
Sept 3 -- 4346
Sept 4 -- 9833
Sept 5 -- 9124
Sept 6 -- 2832
1 -
9/1: 8,369
9/2: 22,334
9/3: 15,399
9/4: 20,142
9/5: 13,247
9/6: 15,663
9/7: 16,196 2 -
I'm in! Just recently got a FitBit, so this will be great motivation!
I really want to push myself, so I am going to strive for 300,000 steps in September! From my calculations up to today, I need to strive for 10,000 step days for the rest of the month and maybe one or two 11,000 days to make goal. Good luck everyone!
Total Steps: 58,108
Left to go: 241,892
September 1st: 6,421
September 2nd: 6,649
September 3rd: 6,907
September 4th: 8,865
September 5th: 8,945
September 6th: 9,074
September 7th: 11,247
Week one total: 58,108
September 8th:
September 9th:
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:3 -
Pushing myself to make 90,000 next week!
September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th: 11,445
Week one total: 78,164
September 8th:
September 9th:
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:2 -
My goal for September will be 285,000 steps, which should be easy to beat!
Sept 1 - 9,903
Sept 2 - 10,281
Sept 3 - 16,269
Sept 4 - 12,366
Sept 5 - 10,181
Sept 6 - 12,970
Sept 7 - 13,922
2 -
22k0
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September 7 : 22,209
September 8: 25,560
plus : days sept one thru six (130,641) equals :
total steps walked so far: 178,410
Have a great week all you steppers! 1 -
22k.0
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September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th: 11,445
Week one total: 78,164
September 8th: 10,007 only made it to 10 bc of this challenge
September 9th:
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:2 -
I've decided September is going to be my month of no excuses. It's not too hot or cold to get out and walk. I keep trying to get my average over 15k per day but haven't succeeded yet. My goal for the month is 500k
Sept 1 - 16379
Sept 2 - 10436
Sept 3 - 12159
Sept 4 - 15122
Sept 5 - 17696
Sept 6 - 21266
Sept 7 - 9415
Week 1 Total : 102,473
Average 14,6392 -
I am in2
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Didn't make Aug goal(229k),so goal will be 250k for Sept[
Week1=45,990 Too low to make goal but will try harder.
3 -
September 9 : 17,514
total for the month so far : 195,924
@rfreema86 Congratulations on your walking up to your goal.
@ghy139 It took me about two months to gradually work up to my steps a day goal, easy does it. For me anything was better than how I was sitting on the couch most all day.
Brand new week!
Walk on, walk on! 1 -
My goal for September will be 285,000 steps, which should be easy to beat!
Sept 1 - 9,903
Sept 2 - 10,281
Sept 3 - 16,269
Sept 4 - 12,366
Sept 5 - 10,181
Sept 6 - 12,970
Sept 7 - 13,922
Sept 8 - 15,426
Sept 9 - 15,568
2 -
I did up my count a little bit over the weekend. It's better than not, so onward and upward! I'm going to have to 'step' it up to make my goal
2 -
September 1st: 4,279 (not accurate had off and in/out of the pool for 5 hours)
September 2nd: 10,171
September 3rd: 6,634
September 4th: 18, 441
September 5th: 16,352
September 6th: 10, 842
September 7th: 11,445
Week one total: 78,164
September 8th: 10,007 only made it to 10 bc of this challenge
September 9th: 10,151
September 10th:
September 11th:
September 12th:
September 13th:
September 14th:
Week two total:
September 15th:
September 16th:
September 17th:
September 18th:
September 19th:
September 20th:
September 21st:
Week three total:
September 22nd:
September 23rd:
September 24th:
September 25th:
September 26th:
September 27th:
September 28th:
Week four total:
September 29th:
September 30th:
Monthly total:3 -
I'm in for 300,000 for September.
9/1 - 16,326
9/2 - 5,783
9/3 - 6,163
9/4 - 5,903
9/5 - 10,491
9/6 - 11,358
9/7 - 10,503 (total = 66,527)
9/8 - 7,632
9/9 - 8,945
9/10 - ** STEPBET STARTS TODAY!**
9/11 -
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9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -
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9/30 -
GRAND TOTAL2
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