Do any of you own one of these? If so, are these good for ca

l_heras
l_heras Posts: 65
edited October 2024 in Fitness and Exercise
NT5STEP08_xl.jpg

How effective are these??

I'm already doing 30DS but I was wondering if this was a good way to incorporate some cardio into my workouts?

TIA!

Replies

  • _Khaleesi_
    _Khaleesi_ Posts: 877 Member
    Hmm... this message board doesn't use HTML. If you want to post a pic just post link

    :)
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    ...
  • lyngoode
    lyngoode Posts: 197 Member
    is it a stepper?
  • l_heras
    l_heras Posts: 65
    Hmm... this message board doesn't use HTML. If you want to post a pic just post link

    :)

    THANKS! I tried everything and couldn't get it to work :)
  • l_heras
    l_heras Posts: 65
    is it a stepper?

    Yes
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    If you're talking about step aerobics, I found that was a fun way to pump up the cardio and burn calories. But the stepper alone won't do it - you'll want to get step aerobic DVDs or join a class (and if you join a class they often have the steps there).

    If you're thinking about getting it to step onto and off of, I'd recommend running a flight of stairs instead :wink:

    Or is this something you add into a routine? More details might help!
  • l_heras
    l_heras Posts: 65
    If you're talking about step aerobics, I found that was a fun way to pump up the cardio and burn calories. But the stepper alone won't do it - you'll want to get step aerobic DVDs or join a class (and if you join a class they often have the steps there).

    If you're thinking about getting it to step onto and off of, I'd recommend running a flight of stairs instead :wink:

    Or is this something you add into a routine? More details might help!

    The stepper comes with a workout DVD, so I guess I will try that and see how well it works. Sorry, I was typing from my phone and it was being a pain in the butt.
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