Post your favorite glute work outs!!! 🍑

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  • IGbnat24
    IGbnat24 Posts: 520 Member
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    Box jumps and running stairs.
  • jogetsgains
    jogetsgains Posts: 341 Member
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    Glute Guru on instagram is entertaining and gives free glute exercises.
  • rileyes
    rileyes Posts: 1,404 Member
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    Walking lunges too.
  • PennyP312
    PennyP312 Posts: 161 Member
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    Low bar squats, dead’s (sumo and conventional), barbell lunges, glute bridges, donkey kicks, frog bridges.
    I get the most burn from the lunge
  • DoomSlayer2020
    DoomSlayer2020 Posts: 66 Member
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  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    nutmegoreo wrote: »
    carabev8 wrote: »
    Barbell hip thrusts are my all time fave

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    This is the one I was thinking of, but have a different visual that has stuck with me for years:

    7bi68.gif

    This is the visual I always have when I do them or read/hear about them.
  • BNY721
    BNY721 Posts: 125 Member
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    I did try some single-leg hip thrusts with a dumbbell on the “driving” leg...I liked the isolation.
  • nzthebeef
    nzthebeef Posts: 2 Member
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    Squats and deadlifts are my fav

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