Before and after pictures of interment fasting

Its intermittent, just FYI.

And as in intermittent fasting, not just not eating. In other words, an ordinary meal schedule

mmapags wrote: »

Not sure what results you are looking for. It's just an eating schedule. You get weight loss results from calorie deficit.

^ This. Results come from how many calories you take in, not what time you eat them.

Intermittent fasting is a useful tool for some people to help control their calorie intake by limiting the eating window. But other than that there are no magic "shredding"/fat burning properties, it still comes down to calories consumed vs. calories expended. I've done 16:8 for years - have lost weight, gained weight and maintained weight on it - all according to my calorie balance.

The same results I get when I’m not intermittent fasting! The only time I fast is between my meals.....so a couple hours 😂