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Counting Veggies

karen_hunter11
karen_hunter11 Posts: 20 Member
edited November 2024 in Food and Nutrition
Are we suppose to include raw veggies and fruit in our daily calorie allotment?

Replies

  • TrishSeren
    TrishSeren Posts: 587 Member
    Yes, you count EVERYTHING. Literally everything.
  • Athijade
    Athijade Posts: 3,323 Member
    Heck ya. Some days I have a large portion of calories from fruits and vegetables alone. They can add up quick.

    You eat it, you log it.
  • karen_hunter11
    karen_hunter11 Posts: 20 Member
    Thank you all for feedback. It's much appreciated!
This discussion has been closed.