How long before exercise causes weight loss?
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Woodsmoke
Posts: 360 Member
Hey guys, just wondering how long it takes for exercise to show a drop in weight?
I did massive walk yesterday, about 10k, no weight loss this morning! Feeling growchy because I should have lost something this week, and last week my big walk seemed to show up the next day!
Seriously grouchy about this. Feels like I ended up aching this morning for nothing.
I did massive walk yesterday, about 10k, no weight loss this morning! Feeling growchy because I should have lost something this week, and last week my big walk seemed to show up the next day!
Seriously grouchy about this. Feels like I ended up aching this morning for nothing.
5
Replies
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if you're aching this morning then you're probably retaining water to help your muscle repair, which often causes weight gain.
be more patient.13 -
You need to seriously address your impatience or it will most likely cause you to give up as it will undermine your confidence in the process.
Stop looking day to day and look ahead in terms of months and years.
For an extreme example I did a 9 hour cycle ride and ended up with a c. 1800 calorie deficit as just couldn't eat enough. Next day my weight was up a couple of pounds. Weight and weight fluctuations aren't just fat.
Exercise is for health and fitness benefits (and hopefully enjoyment!) - it's not "for nothing".26 -
I always find thst when I start new excersize or increase any excersize I get some swelling, which adds water weight and I can see the change in my body shape as well on the day after excersize increased walking steps. I would sure see some swelling after increasing steps to 10,000.
Good on you for adding steps and stay with it!1 -
Exercise does not in itself cause weight loss. Eating fewer calories than you burn does. So you can exercise all you want to - if you eat too much during the day, you will not lose weight. On the other hand, you can lose weight without exercising at all. Also, patience young padawan - weight loss takes time.28
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What jdubois5351 said.0
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Exercise in itself doesn't cause weight loss--eating less does. Watch your intake if you want results.5
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Hey guys, just wondering how long it takes for exercise to show a drop in weight?
I did massive walk yesterday, about 10k, no weight loss this morning! Feeling growchy because I should have lost something this week, and last week my big walk seemed to show up the next day!
Seriously grouchy about this. Feels like I ended up aching this morning for nothing.
Your massive 10K walk probably burned 400 calories at most.
If 3500 calories is 1 lb ... how much weight do you think you should have lost after a 10K walk?25 -
I walk this amount...plus a bit more every singe day. It will come off. Be patient It usually burns about 450 calories for me because I do it fast2
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I always ask myself the same question: I eat healthy food, so when can I expect to see a thinner me? Funny enough I never asked myself how long it will take until I look heavier after a week of binge eating. I guess it's just a slow process - either way.....7
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Exercise will not induce weight loss. Weight loss is about diet. To start seeing changes you need to eat at a calorie deficiet over a long period of time.5
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Still, 400 calories is a lot if mfp tells you you will lose weight eating 1200. 400 extra calories earned from walking means you could choose to eat 1600 that day and still lose weight!3
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Many things go into losing weight. Walking is one type of exercise. You may need to add strength, cardio, and/or weights to your routine. Of course, eating healthy is way up there too.3
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Are you walking for enjoyment or as a means to an end? Try finding an exercise you enjoy for the sake of it, not because you think it'll cause weight loss. You'll have more chance of keeping at it, and it might tone you up in the process.2
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Nothing, if you out-eat the calories burned.
Exercise has been the most enjoyable part of my weight loss. Not for the scale, but for fitness, mobility, energy, flexibility, vitality, and strength.
If I’m not losing weight for those health improvements, what is it all for anyways?6 -
mikeandlindasept15 wrote: »Many things go into losing weight. Walking is one type of exercise. You may need to add strength, cardio, and/or weights to your routine. Of course, eating healthy is way up there too.
Losing weight comes down to a calorie deficit. Not all that have lost weight were able to include exercise. Exercise isn’t necessary for weight loss. Adding strength/weights isn’t necessary for weight loss, but it is desirable for body composition.1 -
You can't assume when you weigh yourself in the morning that whatever change you see was specifically caused by what you did yesterday. Your body is constantly storing fat, burning fat, repairing muscle, digesting food, releasing and attracting water, etc. Myriad things affect which of these things is happening and how fast it's happening. There is no way to connect one measurement on the scale to one cause. Weight loss/gain takes months and years, and weight management takes forever. You need to start taking the long view.
Also, exercise doesn't really "cause" weight loss. It can contribute to your calorie deficit, and that will over time cause weight loss, but only if your eating is also in line. :drinker:10 -
I'll just leave these here ...
How Does Fat Leave the Body
https://www.verywellfit.com/how-does-fat-leave-the-body-4165132
Majority of weight loss occurs 'via breathing'
https://www.medicalnewstoday.com/articles/287046.php4 -
Calories for weight.
Exercise for health.
Eating at a deficit is what causes weight loss. Exercise may help with remaining at a deficit, but in itself doesn't cause weight loss.6 -
Weight loss does not happen overnight... You need to work on your patience and expectations.3
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Wow. Ok, I am not saying this to be mean, but to honest and hopefully, helpful. If you are expecting to see a noticeable difference in your weight from one 10K walk, then you need to seriously re-evaluate your expectations and your plan here. Weight loss not only takes time and patience, but it also takes a bit of faith. Faith in knowing that if you stick with it, you will see the results you are expecting, it just isn't going to happen over night. We live in a world of instant gratification, which is why so many people fail at this. Weight loss isn't about instant results and there is no way to make it happen that way. You have to develop a plan of eating and exercise that you can sustain and actually enjoy because it is going to take time. If walking 10K feels daunting and leaves you sore, then try walking 5k instead. If eating 1200 calories per day leaves you hungry and grouchy, then eat 1500 instead. The point is, if what you are doing seems too hard, you aren't going to stick with it. Make it easier on yourself and be patient. It will happen, it just takes time, patience and persistence. And reasonable expectations. Wishing you the best of luck!25
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