How to lose mid section

ff41128
ff41128 Posts: 23 Member
edited November 28 in Chit-Chat
Any advise to help me with trimming down my waist line?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    eat less, move more. you cant spot reduce.
  • ff41128
    ff41128 Posts: 23 Member
    TavistockToad wrote: »
    eat less, move more. you cant spot reduce.

    I’ve been eating less like very low calories
  • AndyVowden
    AndyVowden Posts: 11 Member
    From my experience it just goes when it goes. Obviously plenty of Hiit training and weights should burn fat quickly but when i trimmed up before i looked skinny in the face and neck before it went from the mid.
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    do lots of sit ups
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Diet & Patience
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,558 Member
    Saws work
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    ff41128 wrote: »
    TavistockToad wrote: »
    eat less, move more. you cant spot reduce.

    I’ve been eating less like very low calories

    If you’ve been eating low for 5 months or more or drastically low you can bottom out your metabolism.

    I strongly suggest figuring out what your maintenance cals are for you age/height/sex and activity level. Run that for a month at least. You may be surprised and actually loose once you raise those calories.

    Once your weight stabilizes then Lower that by 400 to 500 per day. And monitor your weight at least weekly.
  • Gaygirl2120
    Gaygirl2120 Posts: 541 Member
    CaptainFantastic01 wrote: »
    Saws work

    🙄🙄🙄
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    Just photoshop it.
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