Calories with Keto
llirby59
Posts: 3 Member
When using myfitnesspal and setting up your goals and current weight, etc. It typically gives you a goal for calories, which for me was 1200 based on a balanced diet. Moving to Keto, what should my calorie goals be, or do I concern myself with this?
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Replies
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I stick with a calorie deficit. Others will say different. Really depends on the person and what you're trying to acheive.3
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Your calorie goals shouldn't change with a ketogenic diet. Calories are what determine whether you lose weight or not. Ketosis has nothing to do with it.11
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Keep your calorie defecit the same, just switch your macros around to fit your preferences, in this case keto7
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Weight loss is only going to happen in a calorie deficit. Keto is awesome, a lot of people have a suppressed appetite on it, or a reduction in inflammation, etc. However, for weight loss it still comes down to eating less than you are burning in calories.3
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I fast with keto but keep my cals at 1250 - change your protein, carb & fat goals!0
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I don't count calories but would find it interesting to know if you find a difference in hunger or if it is easier or more difficult to stay in the same calorie window. I am with the keep calories the same to see what happens.0
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Unless a woman is very very short AND sedentary, she can eat more than 1200 calories.
https://www.aworkoutroutine.com/1200-calorie-diet/
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