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Let's get handsy ;)
idomebecause
Posts: 9 Member
I am looking to build hand strength, I need help! I have been "hanging around" on my pull up bar, is there anything else I can do!?
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Farmer's carry is good for strengthening grip2
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https://www.artofmanliness.com/articles/molding-a-mighty-grip-strength/
General tomfoolery of this article aside, take a look at the "Common Grip Training Exercises" portion for some ideas on other exercises to try for the different grip mechanisms.2 -
Thanks guys! This pull up business is no joke! For me, pull ups are currently sitting shotgun to handstand😂😂😭😭😭0
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https://www.artofmanliness.com/articles/molding-a-mighty-grip-strength/
General tomfoolery of this article aside, take a look at the "Common Grip Training Exercises" portion for some ideas on other exercises to try for the different grip mechanisms.
Great read! Thanks for sharing.
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Farmers carries and deadlifts1
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