Quick background: Lost 140lbs to get in the upper normal bmi more than 4 years ago.
Maintained within 10 or so pounds but made it to 15 earlier this year. I got back on the wagon to lose a bit more...then fell pregnant.
Since then I've been eating at maintenance or (some days) well above.
I've increased my protein intake considerably by re introducing meat back into my diet. However, it doesn't seem to be working as far as quelling hunger goes.
I get these incredible hunger pangs most of the day, worst in the afternoon. It's like nothing I've experienced. Im wondering if anyone has any tips on dealing with this?