Do you work out every day? Post your routine!
achickwwit
Posts: 31 Member
I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio.
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
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Replies
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Most days: go for a bike ride. Weekends: go hiking. Summer weekends: hike to a lake and swim in it. Winter weekends: go cross country skiing. Occasionally: rent a mountain bike and get stoked on the gnar.2
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Sunday-jiujitsu open mat with killers
Monday-jiujitsu class then roll
Tuesday off
Wednesday-jiujitsu class then roll
Thursday-off
Friday-jiujitsu open mat
Saturday-jiujitsu class then roll1 -
Currently do the same thing everyday.
I row 10k meters on my Concept2 rower in four 2500m intervals which takes between 12-13 and burns 133-140 cals per interval (for a total daily cal burn of 532-580 cals in about 50 mins per day).
Have maintained my weight at between 150-155# over the past 10 months doing this but the trend is down (lost 5# over 10 months). Weighed in at exactly 150 this morning which was/is my lower limit.
So, I'm obviously not eating enough cals back but recently I have not felt like eating that much and may have to cut back on the rowing if I lose much more weight.
Going to let it drop to 148 and, if I don't like the result, I'll go on a bulk, cut back on the rowing and start lifting again to (re)build muscle.1 -
Usually my routine is:
M: Full body lifting
Tu: Full Body lifting
W: Cardio (LISS)
Th: Full Body lifting, yoga
F: Cardio (HIIT)
Sa: Lifting Glute focus
Sun: Rest1 -
Typically
M lift
Tu run
W lift
Th run
F lift
S run
S nothing
I try to run 2 or 3 times a week so one of those runs may get dropped for whatever reason (weather, kid activities etc) and I usually always go for walks to the park and stuff with my kids every night plus we go on hikes on the weekends a lot.1 -
Most weeks look like this:
Sunday - 4 mile run
Monday - MMA
Tuesday - MMA
Wednesday - Leg day/abs
Thursday - off
Friday - Upper body circut
Saturday - either MMA or 2nd leg day (focus on the glutes)2 -
No I need a rest day - at least one, if not two depending on the week. My schedule is also changing next week with school starting and i'm not totally sure how I'm going to schedule my week in terms of working out. Tentatively the plan is:
Monday: rowing
Tuesday: cycling
Wednesday: rowing
Thursday: cycling
Friday: maybe strength? Who knows.
Saturday: rowing and cycling
Sunday: off1 -
Monday Weights class and yoga
Tuesday Hiit and Core class
Wednesday Powerball class which is a class that we use exercise balls and weighted balls for a pretty intense workout.I was really sore after my 1st class. Also I ride my bike for an hour.
Thursday step aerobics
Friday Teacher picks but it's usually a mix of weights and core. Also yoga
Saturday Cycling where I always push myself.
Sunday My body needs a rest day although if I'm ready early enough I walk the 1/2 mile to church.1 -
I walk on treadmill every day for 60 minutes. I keep an eye on my heart rate and change the incline to keep it in the zone. To be honest, I've always hated exercise, but am committed to doing it daily. Treadmill lets me zone out and watch seasons of shows on my phone. Next April, I hope to reach weight goal and begin strength exercise some days.3
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M~ Squat, Bench, Deadlift
T~ Squat, Bench, Pull Downs
Th~ Bench, Row
F~Squat, Deadlift1 -
Currently running a lifting program based on PHUL but thinking I might go to a PPL
Monday: Upper Body (Hypertrophy)
Tuesday: Lower Body (Hypertrophy)
Wednesday: Upper Body (Power)
Thursday: Lower Body (Power)
Friday: Optional accessory work for lagging lifts/body parts
Saturday: Optional full body lifting, sometimes golf, yard work, etc.
Sunday: rest
I’ll warm up with some unstructured cardio on my spin bike or rowing machine before lifting. I frequently think about doing more consistent cardio or yoga... but don’t presently.1 -
3 days a week: 35 minutes on a recumbent bike, weights, 10 more minutes on a treadmill or rowing machine1
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Yes. But I teach dance and I consider that work a mild workout.
Sunday - lift upper body
Monday - teach 1 hour of tap
Tuesday - teach 3 hours of hip-hop
Wednesday- lift lower body
Thursday - teach 2 hours of ballet
Friday - teach 2 hours tiny ballet and lift upper body.
Saturday - teach 4 hours of ballet and hip-hop. Lift lower body.3 -
As it's still good (enough) weather: M-W-F-Sa, row (on water, usually in a double). Tu-Th, spin class. Su, rest day.1
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From the Challenges forum, here's September so far ...
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs
Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
Sunday, 16 September 2018 ... 0.70 km walk + 3 km run
Monday, 17 September 2018 ... 3.7 km walk
Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs
Plus a 5 km Fun Run with 277 other people today.
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I have two rest days.
Monday: Bodypump
Tuesday: Ab sculpt, Body Combat and Body Balance
Wednesday: Rest or An hour of Grit
Thursday: Rest or Legs bums and Tums and Body Pump
Friday: Body Combat
Saturday, BodyPump, Body Combat, Zumba, Body Balance
Sunday: Rest
I also train for OCR obstacle courses so may add in running training.1 -
I love the diversity of our workouts! @AnnPT77 I am obsessed with yours! Love the combination of spin with an outdoor activity.1
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achickwwit wrote: »I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio.
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
Its a great idea to do 5,000 steps in addition to workouts. I think I may try that.
I mix up my routine between hasfit, fitness blender, walking, kickboxing, low impact aerobics and step. I try to do strength training full body 3 days a week and some cardio or walking every day. I am still fat ( obese) so keep my workouts at a lower intensity level.1 -
Monday: stronglifts
Tuesday: deadlifts + run
Wednesday: Stronglifts + run
Thursday: pullups/dips + run
Friday:Stronglifts +run
Saturday: run
Sunday:long run
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currently training for a marathon so my workout is primarily running (and then more running). I don't strength train, but I know i should. I work full time and I have two children (one is 14 months old) and so it's a struggle to even get the running workouts in. It's my goal to strength train post-November 2018.
Monday - off or light ride on spin bike
Tuesday - 5-6 miles
Wednesday - 5-6 miles (some HIIT thrown in)
Thursday - 5-6 miles (some HIIT thrown in)
Friday - off or HIIT on spin bike
Saturday - 6-8 miles
Sunday - long run (at this point, ranges from 10-16 miles, depending on the week)1 -
I am stay at home mom so my schedule is a little looser than most.
I do a 6 day cycle-
1-Upper Body
2-Lower Body
3- Easy Steady State Cardio
4-HIIT/ something similar
5-Full Body circuits
6-Rest1 -
I workout everyday except for Saturdays. I figure I am off of work and usually running around so I am already burning more calories than I do during the week when I am at work. My current schedule is:
Monday - Chest and Abs
Tuesday - Morning Cardio and Body Pump class at night
Wednesday - Shoulders and Arms
Thursday - Morning Cardio and Body Pump class at night
Friday - Morning Legs and evening Back
Saturday - Off
Sunday - Heavy weights - Squats/Deadlift/Bench/OHP
That's it!
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monday butt leg day
tuesday upper body
wednesday core/cardio
thursday regular leg day
friday upper body
saturday active rest day like hiking, walking etc.
sunday full rest day or just running errands which seems to get me to my daily activity goal anyway1 -
Mon: swim laps + deep water cardio class
Tues: swim laps + deep water cardio class
Wed: trail run
Thurs: swim laps + deep water cardio
Fri: swim laps
Sat: hike in mountains
Sun: trail run
I'm adding in two days of lifting starting in October. That will probably be Tues & Fri before the deep water class.1 -
Italiana_xx79 wrote: »I workout everyday except for Saturdays. I figure I am off of work and usually running around so I am already burning more calories than I do during the week when I am at work. My current schedule is:
Monday - Chest and Abs
Tuesday - Morning Cardio and Body Pump class at night
Wednesday - Shoulders and Arms
Thursday - Morning Cardio and Body Pump class at night
Friday - Morning Legs and evening Back
Saturday - Off
Sunday - Heavy weights - Squats/Deadlift/Bench/OHP
That's it!
Awesome!0 -
Right now I'm cutting and just starting again after a long layoff. So, my routine is pretty simple. I'll start mixing it up after 30 days, but due to just getting started again, I'm keeping it simple and dedicated to staying on track each day.
Mon-Sun
50 min walk at noon.
40-50 cardio at night, usually treadmill or elliptical.
Usually get around 20,000 steps per day according to fitbit.1 -
It's so interesting to see what everyone does!!
This week looks like this so far: (weight training)
Today: chest back bi And Tris
Tuesday: shoulders, abs
Wednesday: legs
Thursday: 2nd back and chest day
Fri: second shoulder, abs day or glutes focus day or Olympic complexes
Saturday: legs or Olympic
Sunday: rest, walk, or bike or blade
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Monday - Kayla Itsines BBG
Tuesday - Crazy Eight routine (jumping jacks, abs, mountain climbers, squats, push ups, lunges, burpees, triceps)
Wednesday - Kayla Itsines BBG
Thursday - Run (3+ miles at this time, working up to 6 miles)
Friday - Kayla Itsines BBG
Saturday - 1000 calorie workout OR yoga OR run OR cycling class, I'm not too particular about the exercise just want to do something.
Sunday - rest
My best friend and I also started a challenge recently of a 100 squats everyday. I try to never workout for more than 60 minutes and that includes warmup and stretching.1 -
Lists are good. I tend to keep to a list then when I wing my exercises. Here's my workout this week:
Mp - upper body strength, 4 mile run
Tu - lower body strength, easy 2 miler
We -off
Th - upper body strength, 3 mile run
Fr - lower body strength
Sa - off
Su - 4 mile run2 -
Hi,
Mondays: Rest Day because I work 14-16 hours.
Tuesdays: Ballroom dance 40 Minutes followed by 1 hour of Elliptical
Wednesdays: 1 hour Cardio and 30 minutes Strength Training
Thursdays: 1 hour Cardio at the gym and at least 1 hour walk with the dog
Fridays: 1 hour Cardio and 30 minutes strength training
Saturdays: 1 hour Cardio, 1 hour walk with dog and strength training
Sundays: 1 hour Cardio and if I have time I walk with the dog (Usually I work Sundays)1
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