A quick intro lol

Hey Everyone,
So last 103 days I've been on a new lifestyle Journey. I have an amazing PT Hayley who has helped me be able to bust 23Ibs of weight and 44.5 inches off. Before this I was unhappy,bloated and uncomfortable in my own skin.

I've been on a diet for like half my adult life and never found anything that worked for me....until I met Hayley my PT

As you know changing mindsets,Bad habbits and behaviours and eating right can be really hard and scary for lots of people....even me at first and You know it's okay to have bad days or get frustrated when your weight loss plateus....it some times happens and it has done to me.

what did I do about it ?? I Discussed my concerns with my PT who has tweaked my eating habbits slightly to kick start my Metabalisim.

Taking helps you understand what you can do next and express s**t...if you don't have a PT find one and invest in you cos Its so important to have someone who knows how to help you on a journey like this

I've never felt better...and I love lifting heavy, love squating and working out. Im No pro I'm just a Phat girl Getting Slim lol and it's not easy and there has been times where I wanted to quit but I didnt 💪

A year from now I'll be where I need to be and I'm so glad I started this

You can do it too if your dedicated, ready and want to do this for you...remeber investing in your health is better than buying that bag.

Thank you for reading to the end