How come we can't enter calories lost during weight training

Stephleduc72
Stephleduc72 Posts: 17 Member
edited October 2024 in Health and Weight Loss
Also if anyone happens to know how many calories are burned during the chalean extreme videos, that would be helpful for me. Thank you all

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    because its an anaerobic exercise and the calories burned from it is negligable.
  • t_rog
    t_rog Posts: 363 Member
    there's a "weight training" option under cardio exercises. log it under that
  • firemama
    firemama Posts: 66 Member
    In the past I used my HRM while doing Chalean and burned about 250 calories. I am about 150 lbs, 5' 5'. I would use a HRM while working out to find out your calorie burn.

    -Aloha-
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