I’ve lost over 100 pounds :)

jmorrisof2 wrote: »

Wow! Awesome job. I need to also lose that amount. What did you do to lose your weight? What helped you stay motivated? Loose skin?

Hi! Thank you so much. I did the basics, including lowering calories, trading unhealthy foods for better options, walking at least 30 minutes a day and adding workouts including weights and dancing 4-5 times a week. I used to say I practiced “dirty low carb” lol meaning I stopped with excess breads, pastas a rice. I did allow it but very small portions from time to time. Definitely cut out all snack foods and soda and no more sugar in my coffee,which were all consistent things in my diet before changing it. As far as loose skin, not very much for me but I’ve taken very good care of my skin and it is resilient. I have a very small amount on my arms, thighs and stomach but it is sooooo much nicer then having excess fat, in my opinion. It doesn’t hurt or effect me and it isn’t a big deal. You can do this! I believe in you!!