Home workout routine?

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angelcrush93
angelcrush93 Posts: 17 Member
in Fitness and Exercise
Whats y'alls workout routine at home?

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
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    I have equipment in my home gym, except a squat rack or cage. I started with Strong Curves, then moved on to variations of it and other similar programs.
  • marieamethyst
    marieamethyst Posts: 869 Member
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    I recently bought a fold up stationary bike for $100 - I watch YouTube while pedaling and then just store it in the corner after my workout. I also jog in place while watching Netflix, do dance games on console like Dance Dance Revolution!, workout DVDs (usually Jillian Michaels), hand weights, yoga, body weight exercises, etc.

    Lots of ways to work out at home!
  • kami3006
    kami3006 Posts: 4,978 Member
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    Home gym -
    Bench, Rack, Dumbbells, resistance bands. Currently running PHUL(Power Hypertrophy Upper Lower)
    Elliptical and outdoor running for cardio
    Total gym for Pilates and accessory work.

  • Huggy8123
    Huggy8123 Posts: 30 Member
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    p90x and my elliptical
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Depends on my mood.

    I have:
    5 to 25 lb dumbbells
    Resistance loops
    Core sliders
    Beachbody on Demand membership
    MyFitness by Jillian Michaels membership
    12 Jillian Michaels DVD programs
    Weider Ruthless DVD program
    Just Dance 2016 PS4

    Currently I live in an apartment, but my goal is to buy a house and slowly build up a home gym that will allow me to lift heavy.
  • Whey125
    Whey125 Posts: 189 Member
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    Insanity max 30.
  • 883xlsportster
    883xlsportster Posts: 221 Member
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    Home gym. Small room but loaded with most equipment and weights.Trying for some hypertrophy.
    Day 1 -Traps & Shoulders
    Day 2 - Back & Bi's
    Day 3 - Chest & Tris
    Day 4- Legs & Core
    Day 5 - Rest or repeat depending on how my tendons & CNS are feeling.
  • fkthisimoff2asgard
    fkthisimoff2asgard Posts: 9 Member
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    I have a small set of dumbbells, a couple of resistance bands, an elliptical trainer (that I never use anymore), and a stationary bike.

    But more than any of that I use videos on You Tube of Yoga with Adriene!
  • jhilkene
    jhilkene Posts: 104 Member
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    I do mostly bodyweight exercises, with occasional dumbells or small weights.
    I've used Just Dance, T25, Insanity, various apps, YouTube, or other circuit training programs to keep it new and different.
    You don't need equipment to excerice! ;)
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I have so many DVDs and downloaded videos, I just pick one each morning. I really enjoy kickboxing and aerobics. I do some dumbbells workouts 1-2x per week(like The Firm). I lift weights at the gym.
  • jondspen
    jondspen Posts: 253 Member
    edited October 2018
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    I try to walk/run 3+ times a week. I also started (mostly body weight) strength training at least twice a week.

    Warm up/stretch
    Walk or run, depending on how I and the knees feel
    Cool down/stretch

    Calf raises
    Squats
    Split Leg Squats
    Leg Lifts
    Flutter Kicks
    Hello Dollies
    Supermans
    Push-ups
    Bicep curls (dumbbells)
    Triceps curls (dumbbells)
    Military press (dumbbells)
    Forearm curls (dumbbells)
    Lateral Extensions (dumbbells)

    Continue stretching after each set (3 sets typically)
  • CrystalInwood
    CrystalInwood Posts: 2 Member
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    I have a very underutilizes Max Trainer, very utilized Beachbody on Demand, Zumba for the Xbox, dumbbells from 4 lbs to 15 lbs, sliders and loops for when I start 80 Day obsession, yoga mats.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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    @angelcrush93 Fitnessblenders and Gymra works check them out on YouTube
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    I try to walk for 2 hours daily. When the weather's lousy or it's winter and getting dark too soon, I have a fitness glider in the basement. It's better than nothing.

    I have dumbbells ranging from 3 to 25lbs, along with adjustable ankle weights, a stability ball, and a few other odds and ends of equipment. I strength train 5 days a week, alternating between lower body and upper body/core days.
  • steveko89
    steveko89 Posts: 2,216 Member
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    I run a program based very heavily on PHUL (Power Hypertrophy Upper Lower) that I modified some rep ranges for preference and swapped out some exercises due to equipment availability.
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
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    Free youtube personal trainers:
    Superherofitnesstv
    Fitness Blender
    Jessica Smith TV
    Hasfit

    Powerblock dumbbells
    51NRJlkq2TL._SX355_.jpg

    M,W,F-Upper body T, TH, S-Lower body Strength & cardio included

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