Losing 10kg in 3 months

Hey !

I'm so glad Im posting here about it. I did start a diet 3 months ago, I was at 89.9 at the end of June and this week I finally cross the 80kg line.

I have been struggling with motivation for exercise because going to the gym is time consuming and I couldn't see any rewards instantly. So I had to find an option that doesn't take extra time and kinda force me to do exercice. I found it. I did bought a road bike and commute to work by bicycle (35min twice a day). So instead of "wasting" time in the public transports, I use this time gap to do my exercices. On top of that I save the money I used before for the public transport.

So here is a hint for people that lose motivation to do exercices. Try to include the exercice in your mandatory daily tasks, it works for me beyond expectations.