New and need advice ☺️

daniellebray10
daniellebray10 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi everyone, I’m new to my fitness pal and I really don’t know where to start..I want to put on a bit of weight as I’m a small 7st 5 and have no body confidence after having my little girl a year ago. Do I just need to make sure I’m eating enough(of the right foods), weight training and enough water/shakes ? Thanks in advance for any tips xx

Replies

  • pam5762
    pam5762 Posts: 13 Member
    Just eat more calories than you are burning to put on some weight!
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