How can I get more protein?

Momma6x
Momma6x Posts: 2 Member
in Food and Nutrition
I’m doing great with my carbs but my fat grams are always a bit high and my protein is too low. What can I eat when I need protein but little/no fat?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Lean meats
    Protein shake
    Egg whites
    Non-fat Greek yogurt
    Lentils
    Peas
    Low fat cottage cheese
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Why no fat? Is there a medical reason? Fat is yummy and satiating for many people. I tend to feel fuller on fewer calories if I eat full-fat rather than reduced- or no-fat items.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Shrimp

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