How to count calories

myawsomeboys Posts: 54 Member

October 2018 edited November 2024 in Getting Started

I need to know how do you count your calories to log into your daily diary? I’m new! I appreciate any advise

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  kimny72 Posts: 16,011 Member

  October 2018

  Check out these, they are in the Most Helpful Posts threads pinned to the top of each forum. Good luck!
  
  https://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
  
  https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
  

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