STEP CHALLENGE -- OCTOBER 2018

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  • Gamliela
    Gamliela Posts: 2,468 Member
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    I walked 24,601 steps Oct 4.
    subtotal for Oct. is 97,980

    I have a goal of over 20,000 steps a day for October. I know though that mid October we will be ona road trip and with a lot of uncertainty about the location for the rest of the month, I have no idea how many steps I will achieve, especially sitting in the vehicle for a few days. So I'll just make 20,000 a day, totalling 620,000 for the month my goal and try to make up the missed steps, if possible, on other days. At least thst way my caloric intake amount is a little bit easier to estimate with my excersize level consistent.

    Happy steps everybody!
    Welcome to all the new people.:)
  • losing50mfp
    losing50mfp Posts: 15 Member
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    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4; 6,465

    Goal: 10,000 per day
  • cschmitz110515
    cschmitz110515 Posts: 3,504 Member
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    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. :p Want to beat last year's 48:41 and hill time of 2:04. :#
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. Rain started just as walked out door so x-trained instead before work
  • losing50mfp
    losing50mfp Posts: 15 Member
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    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4: 6,465
    10/5: 14,669 🎉

    Goal: 10,000 per day
  • cpanus
    cpanus Posts: 19,379 Member
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    I'm in for 250,000 steps in October.

    10/01 - 2,795
    10/02 - 12,492
    10/03 - 6,215
    10/04 - 15,547
    10/05 - 3,814

    Chris
  • greenegoddess1
    greenegoddess1 Posts: 14 Member
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    I just raised my goal to 12000 and so far so good
  • jdubois5351
    jdubois5351 Posts: 460 Member
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    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907
    Oct 5 - 18,493
    Oct 6 - 13,470
  • losing50mfp
    losing50mfp Posts: 15 Member
    Options
    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4: 6,465
    10/5: 14,669 🎉
    10/6: 16,139 🎉

    Goal: 10,000 per day
  • redrob1966
    redrob1966 Posts: 230 Member
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    1/9 14,919
    2/9 9,529
    3/9 14,663
    4/9 10,151
    5/9 7,751
    6/9 10,581
    7/9 18,185
  • leahk80
    leahk80 Posts: 114 Member
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    I would like to join this challenge. Goal 10,000 a day starting tomorrow :smile:
  • Gamliela
    Gamliela Posts: 2,468 Member
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    Hi and Happy Monday!
    I have to catch up posting my steps:

    5 October I walked 24,515
    6 October ............ 28,579
    7 October ............ 14,513

    Subtotal for October so far is 165,587 steps.

    Welcome leahk80 :)
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
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    October goal: 300 000
    1/10: 8578
    2/10: 10161
    3/10: 10017
    4/10: 10514
    5/10: 11027
    6/10: 3936
    7/10: 6033
    Week 1 total: 60266
  • vajjaramyasree
    vajjaramyasree Posts: 16 Member
    edited October 2018
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    I am in for this challenge....my daily goal 10000 stpes.... starting from tomorrow bcoz it's already night 11.30 ☺️
  • cschmitz110515
    cschmitz110515 Posts: 3,504 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. :p Want to beat last year's 48:41 and hill time of 2:04. :#
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. Rainy/rest day
  • losing50mfp
    losing50mfp Posts: 15 Member
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    10/1: 6,747
    10/2: 8,806
    10/3: 12,478 🎉
    10/4: 6,465
    10/5: 14,669 🎉
    10/6: 16,139 🎉
    10/7: 982

    Goal: 10,000 per day
  • leahk80
    leahk80 Posts: 114 Member
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    10/8: 10266

    Goal: 10,000 per day
  • Gamliela
    Gamliela Posts: 2,468 Member
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    Hi Walkers!
    October 8 I walked 22,459 steps.
    Subtotal for October is 188,046

    I wish for you all to have sunshine for walking today. :)
  • Don_WM_
    Don_WM_ Posts: 262 Member
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    0y44opm3b3na.png
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    So, goal is 300,000

    Oct 1 - 10,475
    Oct 2 - 12,152
    Oct 3 - 10,097
    Oct 4 - 6,907 :neutral:
    Oct 5 - 18,493
    Oct 6 - 13,470
    Oct 7 - 13,357
    Oct 8 - 10,650
  • cschmitz110515
    cschmitz110515 Posts: 3,504 Member
    Options
    Desk job M-F & take hourly stairs breaks (3 floors). Goal: average 13,000 steps / day + total 400,000. I'm a walker, not a runner ~ next race Run for the Hill of It 5K 10/13/18 ~ part unpaved trail, ends by going UP a steep sledding hill. :p Want to beat last year's 48:41 and hill time of 2:04. :#
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    Previous Month:
    Daily ~ MTD ~ Average
    1. 6,972 ~ 6,972 ~ 6,972 ~ Middle brother's wedding + lots of car time + Sat. farmers market / 250+ 8/14
    2. 11,192 ~ 18,164 ~ 9,082 ~ Walked dog 3.96 mi 1:09:35 after church / 250+ 5/14 (warm & humid & lazy Sunday)
    3. 10,559 ~ 28,723 ~ 9,574 ~ Walked dog 4.04 mi 1:10:30 + treats from Al & RJ / 250+ 5/14 (crappy, rainy weather & lazy Labor Day)
    4. 8,717 ~ 37,440 ~ 9,360 ~ Rest day (thunderstorms/rainy day) / 250+ 12/14
    5. 15,160 ~ 52,600 ~ 10,520 ~ Raining in a.m. so walked dog after work 3.52 mi 1:01:29 / 250+ 13/14
    6. 15,237 ~ 67,837 ~ 11,306 ~ Walked dog before work 3.68 mi 1:01:59 / 250+ 14/14 boom!
    7. 7,499 ~ 75,336 ~ 10,762 ~ Rest day / 250+ 13/14
    8. 15,457 ~ 90,793 ~ 11,349 ~ Walked in City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star: / 250+ 9/14 (yard work w/ hubby)
    9. 15,868 ~ 106,661 ~ 11,851 ~ Walked dog after church 4.27 mi 1:12:28 / 250+ 8/14
    10. 16,433 ~ 123,094 ~ 12,309 ~ Walked dog before work 3.44 mi 59:14 / 250+ 14/14 boom!
    11. 8,128 ~ 131,222 ~ 11,929 ~ Rest day / 250+ 13/14
    12. 11,371 ~ 142,593 ~ 11,882 ~ Unplanned rest day ~ forgot to turn alarm on! Really need to get new bedside clock. :D Evening farmers market & grocery store & putting away helped steps add up / 250+ 11/14
    13. 14,599 ~ 157,192 ~ 12,091 ~ Walked dog before work 3.35 mi 58:10 / 250+ 14/14 boom!
    14. 18,806 ~ 175,998 ~ 12,571 ~ Walked dog before work 3.55 mi 1:00:52 + lots of chores in evening / 250+ 14/14 boom!
    15. 18,456 ~ 194,454 ~ 12,963 ~ Sat. farmers market + walked dog 3.93 mi 1:06:05 + more chores / 250+ 12/14
    16. 9,945 ~ 204,399 ~ 12,774 ~ Went to Packers game (planned rest day) / 250+ 11/14
    17. 14,707 ~ 219,106 ~ 12,888 ~ Walked dog 3.56 mi 1:00:50 before work / 250+ 13/14 (evening presentation)
    18. 15,646 ~ 234,752 ~ 13,041 ~ Walked dog 3.53 mi 59:17 before work / 250+ 13/14 (webinar)
    19. 15,172 ~ 249,924 ~ 13,153 ~ Walked dog 3.78 mi 1:03:32 before work / 250+ 14/14 boom!
    20. 7,577 ~ 257,501 ~ 12,875 ~ Rest (rainy) day / 250+ 12/14
    21. 12,213 ~ 269,714 ~ 12,843 ~ Walked dog 2.66 mi 46:01 before work ~ alarm issue again: forgot to unmute phone / 250+ 13/14 ~ rough day at work followed by pizza & wine & games at BFF's
    22. 15,576 ~ 285,290 ~ 12,967 ~ Sat. farmers market + walked dog 3.59 mi 1:02:52 / 250+ 10/14
    23. 14,779 ~ 300,069 ~ 13,046 ~ Walked dog after church 4.04 mi 1:05:48 / 250+ 9/14
    24. 17,168 ~ 317,237 ~ 13,218 ~ Walked dog before work 3.61 mi 1:01:53 / 250+ 14/14 boom!
    25. 9,049 ~ 326,286 ~ 13,051 ~ Rest (needed sleep) day / 250+ 13/14
    26. 14,068 ~ 340,364 ~ 13,090 ~ Walked dog before work 3.57 mi 1:04:47 (lots of traffic waits) / 250+ 13/14 (happy hour w/ former colleagues)
    27. 14,718 ~ 355,082 ~ 13,151 ~ Walked dog before work 3.42 mi 1:01:09 / 250+ 14/14 boom!
    28. 18,107 ~ 373,189 ~ 13,328 ~ Walked dog (PTO) 4.39 mi 1:16:39 + zoo w/ hubby / 250+ 11/14
    29. 15,764 ~ 388,953 ~ 13,412 ~ Sat. farmers market + walked dog 4.32 mi 1:14:18 / 250+ 8/14 (felt unwell after walk & lazed rest of day)
    30. 4,833 ~ 393,786 ~ 13,126 ~ Rest & recovery day / 250+ 7/14
    Daily ~ MTD ~ Average
    1. 15,811 ~ 15,811 ~ 15,811 ~ Walked dog before work 3.54 mi 1:02:19 / 250+ 14/14 boom!
    2. 15,213 ~ 31,024 ~ 15,512 ~ Walked dog before work 3.55 mi 1:02:42 / 250+ 12/14 (evening presentation)
    3. 15,190 ~ 46,214 ~ 15,404 ~ Walked dog before work 3.69 mi 1:04:13 / 250+ 14/14 boom!
    4. 6,864 ~ 53,078 ~ 13,269 ~ Rest (crap weather) day / 250+ 13/14
    5. 8,551 ~ 61,629 ~ 12,325 ~ Rain started just as walked out door so x-trained instead before work / 250+ 14/14 boom!
    6. 16,393 ~ 78,022 ~ 13,003 ~ Sat. farmers market + craft sale + walked dog 4.18 mi 1:12:05 / 250+ 11/14
    7. 18,192 ~ 96,214 ~ 13,744 ~ Walked dog after church 4.18 mi 1:11:50 + yard work between football & baseball games / 250+ 14/14 boom!
    8. 7,610 ~ 103,824 ~ 12,978 ~ Rest (rainy) day / 250+ 12/14 (hair appt.)
    9. Walked dog before work 3.65 mi 1:03:18

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