It just takes time

However you think you are doing make better choices over a period of time you will see progress.y8lge7hih75c.jpg

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Replies

  • lorabelllee
    lorabelllee Posts: 54 Member
    Awesome job! You look great! Congrats!
  • flippy1234
    flippy1234 Posts: 686 Member
    Great job!!!
  • JDSapp4585
    JDSapp4585 Posts: 29 Member
    This is really inspiring! But did you really do all this in just 10 months time? I'm jealous but know I'll get there eventually. Hope my belly turns out as good as yours did. Can you elaborate on any workout regimen you followed...?
  • KayakerJoe
    KayakerJoe Posts: 80 Member
    edited October 2018
    It is possible. I’m 8 weeks in and the choices are important. Food intake is key.

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    [Edited by MFP staff]
  • Tic78
    Tic78 Posts: 232 Member
    Well done mate 💪
  • Styggian
    Styggian Posts: 465 Member
    great job, congratulations
  • JDSapp4585
    JDSapp4585 Posts: 29 Member
    edited October 2018
    KayakerJoe wrote: »
    It is possible. I’m 8 weeks in and the choices are important. Food intake is key.
    ]

    Wow, nice work in just 2 months time. I consistently watch my calories and stay under (with a deficit) which I know is working. What else do you recommend as for food intake? Obviously more plant based foods and a higher protein may be called for I assume. Care to tell what your go-to foods are (or have been) over the last 8 weeks?
  • ACanadian22
    ACanadian22 Posts: 377 Member
    Wow!! You did so well. Great job :)
  • dyfalbarhad
    dyfalbarhad Posts: 19 Member
    Congratulations to both Andy and Joe! Looking great!
  • mom23mangos
    mom23mangos Posts: 3,072 Member
    Great job! Love seeing the transformation. You evidently put in a lot of hard work.
  • jackw66
    jackw66 Posts: 28 Member
    Iv just been doing weights no cardio. Clean eating and Iv had results. Started in June 2018 clean eating is key
  • adchak
    adchak Posts: 62 Member
    Kayakerjoe,
    Did you cut out flour snd sugar completely?
    I have been reading that even coconut snd almond flour are bad since thebody processes in the same way as regular refined flour. Fruits are ok but anythg else with sugar is bad. Pl share your strategy on these 2 items
  • goldenday
    goldenday Posts: 204 Member
    Fab work- you look amazing!
  • vegasratpack
    vegasratpack Posts: 7 Member
    👍🏼👍🏼👍🏼
  • solieco1
    solieco1 Posts: 1,559 Member
    Completely off-topic but - @mom23mangos everytime I see your profile pic I get more motivated - You need Wonder Woman bracelets though.
  • KayakerJoe
    KayakerJoe Posts: 80 Member
    adchak wrote: »
    Kayakerjoe,
    Did you cut out flour snd sugar completely?
    I have been reading that even coconut snd almond flour are bad since thebody processes in the same way as regular refined flour. Fruits are ok but anythg else with sugar is bad. Pl share your strategy on these 2 items

    Yes. I get my carbs from fruits and veg only. In 3 months I’ve had bread about 6 times. Pasta none.

    I do have a cheat day each where I can have a beer and a couple of pizza slices etc.

  • babysaffy
    babysaffy Posts: 232 Member
    KayakerJoe wrote: »
    It is possible. I’m 8 weeks in and the choices are important. Food intake is key.

    stp6va0lyv4j.png
    6evxjwtspn4d.png

    [Edited by MFP staff]

    Haha sorry I'm just imagining what MFP staff had to edit? 🤭