Pumpkin season

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  • kbs52582
    kbs52582 Posts: 25 Member
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    Whip together canned pumpkin with light cool whip... tastes decadent and so low-cal!
  • timbotina
    timbotina Posts: 1,130 Member
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    lsl0r1dsy700.png
    Can definitely modify it ...but sounds delicious
  • timbotina
    timbotina Posts: 1,130 Member
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    Can even freeze to have later when no longer available ❤️6c7yolr9i0qj.png
  • Lacey8685
    Lacey8685 Posts: 8 Member
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    I've been eating these pumpkin muffins. I add 1/4 cup extra sugar and calculated them at 77 calories making 22 muffins from the recipe. Yum.
    https://single-girl-gourmet.blogspot.com/2018/04/pumpkin-muffins-2-points-on-weight.html?m=1
  • timbotina
    timbotina Posts: 1,130 Member
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    Lacey8685 wrote: »
    I've been eating these pumpkin muffins. I add 1/4 cup extra sugar and calculated them at 77 calories making 22 muffins from the recipe. Yum.
    https://single-girl-gourmet.blogspot.com/2018/04/pumpkin-muffins-2-points-on-weight.html?m=1

    These look delicious
  • maureenkhilde
    maureenkhilde Posts: 850 Member
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    Pumpkin Fluff can use sugar free or not (I do because I am diabetic)

    1 4 oz package of instant cheesecake pudding, can use vanilla as well. I like with with white chocolate.
    I.5 C of milk product of your choice. Again based on what works for your taste buds.
    1 C solid pumpkin pack (not pumpkin pie mix)
    1 Tsp of pumpkin pie spice
    1 C of Lite Cool whip, I use a store brand, you can use full cool whip, fat free, sugar free etc.
    Mix all together, put in refrig to get nice and cold.
  • timbotina
    timbotina Posts: 1,130 Member
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    r9bksmyrlcq2.jpeg

    Made these yummy muffins....74 calories each...very light and fluffy yet moist ❤️
  • TeaBea
    TeaBea Posts: 14,517 Member
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    The Pumpkin Spice Coffee-Mate is good in oatmeal.....along with pumpkin puree of course.
  • rgbmore
    rgbmore Posts: 85 Member
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    Super easy recipe, just a can of pumpkin and a spice cake mix.
    https://www.allrecipes.com/recipe/25831/pumpkin-spice-cookie/
    It says it's only 98 calories a cookie, but it's hard to determine what size they make theirs. To be honest, I always put chocolate chips in..... But they are delicious! (And you can store the ingredients in your pantry all year!)
  • lalalacroix
    lalalacroix Posts: 834 Member
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    I own a sweets business and make pumpkin spice cake, marshmallows, caramel popcorn, candy, meringue cookies and peanut brittle. None of them are low cal except for the meringue cookies. The marshmallows are so delicious in hot beverages, even tea.
  • timbotina
    timbotina Posts: 1,130 Member
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    lalalacroix wrote: »
    I own a sweets business and make pumpkin spice cake, marshmallows, caramel popcorn, candy, meringue cookies and peanut brittle. None of them are low cal except for the meringue cookies. The marshmallows are so delicious in hot beverages, even tea.

    Have recipe for meringue cookies? ❤️
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
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    The pumpkin pancakes by Chocolate Covered Katie are awesome!
  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Great ideas!!!!!!
  • Vigitam
    Vigitam Posts: 1 Member
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    adding fresh clams to pumpkin soup, boiled together, taste amazing.
    It's super fast and easy to make also

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