FED UP AND FIGHTING BACK TO BEAT MY BULGE hehe

tangpayne447
tangpayne447 Posts: 2 Member
edited November 2024 in Recipes
Hi everyone, im very new here, i only started monday...have lost 4 kgs already..mkstly fluid ide say...what im struggling with tho is carbs and fat intake..it just seems i can never get under my carb nor fat % goal...everything seems to have 1 or the other in it, ive been eating clean and healthy since monday but am struggling as i guess we all do..what to eat..how to read labels etc... im enjoying lookong through everyones posts ...also wondering peoples opinions on taking photos... do they help/inspire ppl... im too scared to take my photo as im worried it might ruin my mind set and i may sabotage myself...

What are your thoughts on having a photo diary so to speak????

Replies

  • sexycowgirl13
    sexycowgirl13 Posts: 2 Member
    You know yourself best, photo diaries can be good so that you can see your progress but can be demotivating for some. If you do it I would say do once a week or month - I prefer month so I can "see" progress.

    Goodluck! I'm just restarting my journey. Feel free to add me as a friend on here is you want.
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