Breakfast ideas under 150cals
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Can anyone give me any ideas please? Thanks!
1/3 cup Kellogs All-Bran Buds 75 cal (2.1g protein, 24g carbs, 13g fiber!!, .6g fat)
1 cup Silk Light Vanilla Almond Milk 50 cals
total 125 cals.
I eat that just about every morning, but then again I eat more than 150 cals for breakfast, I'll generally eat a small banana with it and drink a protein shake. Gives me a wicked boost on fiber for the day and protein, not to mention the extra potassium in a banana can help negate the effects of sodium in the diet.
Food (punn intended) for thought.0 -
1/3 of a 500 calorie breakfast.
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Starting off with a good breakfast and end with a low kj at night1
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Overnight oats: 20g jumbo oats, 80g Alpro coconut yoghurt and some fruit. I like berries.1
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Where do I find low fat peanut butter?? I look at the market and low fat is the same amount of calories......someone help me please ❣️ I’m a big peanut butter fan and it’s been super hard for me.0
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A light English muffin with a turkey b’fast sausage or slice of cheese.0
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2 scrambled eggs with literally nothing else?
I'm curious as to why you want to eat so little for breakfast? I get we all have different preferences, but is there a particular reason? My breakfasts are like 300-400 calories2 -
glammac912 wrote: »Where do I find low fat peanut butter?? I look at the market and low fat is the same amount of calories......someone help me please ❣️ I’m a big peanut butter fan and it’s been super hard for me.
Is there any medical reason why you want low fat peanut butter? The fat is replaced with sugar and salt to make it palatable. Also fat may help you feel less hungry.1 -
1 cup water
1 tsp chia seed
1 tsp ground flax seed
1 T old fashioned oatmeal
Microwave on High 2 minutes +-
Add 1 T natural peanut butter and maybe 3 ozs yogurt0 -
If I ate 150 calories for breakfast, I would be ravenous for the rest of the morning. It would be just enough to kick in my hunger. I can go without fine, otherwise it needs to be 3-400 calories.
For the calories, I would probably go with 2 eggs or a Greek yogurt.2 -
For a bit more calories but not too much; 1 egg scrambled and mix in 1 tablespoon Hormel real bacon bits assuming you eat meat of course - this is only 25 calories per tablespoon and packs a big punch of flavor with little fat. Really good if you add in some sliced scallion or chopped chives and salt/pepper of course. Cook in a non stick pan; I use a very small amount of butter, about a teaspoon because I like the taste better than cooking spray or going without anything.
Serve over 1/2 a toasted English muffin or 1/2 a small bagel for some carbs. Comes out to about 200 plus/minus calories. That with a cup of coffee with skim or lowfat milk holds me pretty well.
I agree 150 is pretty low. I'd raiding the fridge an hour later.0 -
I usually blend 20g of whey protein powder with some ice, stevia, a dash of salt (trust me), and a little coffee (with some instant if I need an extra boost). Sometimes I'll even add some pumpkin puree and spices or extracts. It's under 100 calories and has caffeine and protein. Even works as a pre workout and tastes like a frappuccino!0
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1 egg and 2 pieces of bacon0
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rod61miller wrote: »1 cup water
1 tsp chia seed
1 tsp ground flax seed
1 T old fashioned oatmeal
Microwave on High 2 minutes +-
Add 1 T natural peanut butter and maybe 3 ozs yogurt
And you are WAAAAAAAAAYYYYYYYYYYYY over 150cal and starving within 10 minutes.rod61miller wrote: »1 cup water
1 tsp chia seed
1 tsp ground flax seed
1 T old fashioned oatmeal
Microwave on High 2 minutes +-
Add 1 T natural peanut butter and maybe 3 ozs yogurt
And you are WAAAAAAAAAYYYYYYYYYYYY over 150cal and starving within 10 minutes.
my thoughts exactly! that's a monkey ton of fat. Hmmmmm.... low carb wellness wrap 50-70cals, 2 servings of egg beaters 50 cals, baby spinch leaves, 1cup, 10 cals, 150grams strawberries, 48 cals, coffee 2 cals, almond milk .25 cups 8 cals, 2 splenda packets 8 cals. Grand total 151 cals 33c, 3f, 11p, 15 fiber
Ole - Extreme Wellness High Fiber-low Carb Tortilla Wraps, 1 Tortilla 50 16 2 4 11 0
Egg Beaters - Original, 46 g 25 1 0 5 0 0
Taylor Farms - Baby Spinich, 1 cups 10 2 0 1 1 0
Strawberries-raw - Usda 09316, 150 g 48 12 0 1 3 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
Almond Milk - Almond Milk - Vanilla - Unsweetened, 1.5 oz 8 0 1 0 0 0
splenda - Splenda, 2 pkg 8 2 0 0 0 0
Cals151 carbs33 fat3 pro 11fiber 15 00 -
punksprincess88 wrote: »1 egg and 2 pieces of bacon
Also over 150cal
???
Bacon
Oscar Mayer Select, 2 Slices, 80 calories
Egg - Grade A, Large
Nature's Touch, 1 Egg (50g), 70 calories1 -
punksprincess88 wrote: »1 egg and 2 pieces of bacon
Also over 150cal
???
Bacon
Oscar Mayer Select, 2 Slices, 80 calories
Egg - Grade A, Large
Nature's Touch, 1 Egg (50g), 70 calories
Let me stop you right there.... now do you breakfast again by weighting those slices
oscarmayer.com/our-products/natural/00044700022634
Serving Size 18 GR
AMOUNT PER SERVING
Calories90 KCAL
Calories From Fat 7 G
% Daily Value
Total Fat7 G
Saturated Fat 3 G
Cholesterol 7.00
Sodium 320 MG
Total Carbohydrates 0.00
Dietary Fiber 0 G
Sugars 1 G
Protein 7 G
Vitamin A 0.00
Vitamin C 0.00
Calcium 2.00
Iron 0.00
I do weigh my food, but so far in 4 years I have never had 2 pan-fried slices of bacon, as it's normally designated on the label, come out to be at or above the designated gram weight for that brand. Not saying that it never happens, just that it's never happened to me. Perhaps you are weighing your bacon raw?
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tortillas de nopal pueden ser 3 con queso panela y rebanada de jamón0
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I make a green smoothie that runs about 190 calories and can keep me going strong until lunchtime: blueberries, spinach, chia seeds, ground flax seed. I am with others commenting that 150 is low. I wouldn't want my smoothie much smaller!0
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1 small fruit of your choice (i like some berries or an apricot), 1 table spoon bran, 1 table spoon yoghurt, topped with some cinnamon. Very refreshing in summer.1
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