Drinking water really does make a difference...

SlimSadieG
SlimSadieG Posts: 323 Member
edited October 2024 in Health and Weight Loss
I'm having loads of cravings today, feeling hungry and can't stop picking at things.

But it was only about half an hour ago I realised I HAVEN'T DRANK ANYTHING YET TODAY!! (It's just gone 5pm UK time).

So I've started guzzling some water down...

This isn't the first time that I've noticed these kind of "picking" patterns.

I really must remember...

If I wanna SHRINK, I've got to DRINK!

Replies

  • Taylor1089
    Taylor1089 Posts: 16
    i love that! but it's absoultely right! if you want to shrink, you must drink!! haha!
  • jenny138
    jenny138 Posts: 46
    I find myself doing that on saturdays. I dont sit and just drink water like when I do at work. It def makes a difference.
  • ruthyluv
    ruthyluv Posts: 42 Member
    interesting! i gotta start doing that myself..
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